This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achieving overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.

The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey.

Key Takeaways:

• Gut health is the foundation of mental and physical well-being.
• Stress management and understanding cortisol are essential for balance.
• Health testing can uncover hidden issues, even when you feel fine.
• Simplifying life and prioritizing self-care can transform your health.
• Women often juggle unique challenges—personalized care can make all the difference.
• Empowerment begins with understanding your health and finding the right healthcare practitioner.

Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com Explore more on our podcast website: www.bougiemomfriends.com Follow us on Instagram: @bougiemomfriends Love the podcast? Don’t forget to rate, review, and share this episode to help others on their wellness journey!

Join us for this empowering conversation that blends science, self-discovery, and the power of holistic health with Dr. Lahana Vigliano and Nuvitru Wellness!

Celia and Camellia kick off 2025 with an inspiring and reflective conversation packed with lessons, laughs, and intentional living. They share their curated “In and Out” lists for the year, touching on themes of personal growth, mindfulness, and the joy of creating meaningful connections. From letting go of childhood teachings and emotional baggage to embracing proud parenting moments and pin trading adventures, this episode is all about moving forward with purpose.

Takeaways include: How the new year offers a fresh start and a shift in perspectives. The importance of intentional experiences, mindfulness, and self-care. Why trusting your instincts in parenting leads to proud moments. How setting boundaries and avoiding drama fosters healthier relationships. Lessons learned from 2024 and aspirations for personal and spiritual growth in 2025.

Don’t miss their reflections on mistakes, favorite purchases (hello, sauna!), and insights on living creatively and productively by limiting convenience.

Explore more on our website: www.bougiemomfriends.com Follow us on Instagram: @bougiemomfriends Join the conversation on social: Facebook Private Group Love the podcast? Rate and review us on your favorite platform to help more Mom Betches find us!

This is your invitation to laugh, reflect, and embrace 2025 with intention.

Kick off the new year with Celia and Camellia as they dive into their hilariously different takes on 2025. From Celia’s optimistic plans for vision boards to Camellia’s deep dive into UFO conspiracies, this quick episode has it all. They share stories from a recent girls' night out, reflect on the importance of mom social connections, and sprinkle in a few laughs about the joys—and chaos—of starting the year with fresh goals. Whether you’re team “new year, new me” or prepping for an alien invasion, this episode will have you laughing into the new year!

Takeaways:

• Navigating family dynamics can be tough during the holidays.
• Early sports involvement fosters skills and confidence in children.
• Saunas offer significant health benefits, from mood boosts to detoxification.
• Alternative health approaches are becoming more widely accepted.
• Engaging with your doctor about wellness options can open up new possibilities.

Despite being marketed as a "Very Merry Christmas" cruise, the holiday spirit seemed to be in short supply. With only a few Christmas decorations and minimal festive activities, it feels like Disney missed an opportunity to really immerse passengers in a full holiday experience. For many cruisers, a Christmas at sea is about feeling like you're part of a winter wonderland, but it seems like the ship fell short in delivering that atmosphere.

Takeaways Highlighted in Title:

• Keep the Santa Claus myth alive or spill the beans? Here’s what we think.
• Why 90s holiday movies are parenting gold—and still a must-watch.
• A Disney Christmas cruise could be your next unforgettable family tradition.

Takeaways Highlighted in Title:

• Discover how remote work can create stronger team connections than ever before.
• Get the scoop on Selena Gomez’s engagement and Taylor Swift’s rumored reaction.
• Why your holiday shopping should support small businesses over celebrity brands.

In this enlightening episode, Celia and Camellia sit down with Dr. Elisa Song, renowned integrative pediatrician and author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song shares her groundbreaking insights on transforming children’s health in today’s complex world, blending 25+ years of clinical experience with the latest research in holistic pediatrics.

Dr. Song dives into the importance of gut health as the foundation for lifelong wellness, explaining how it directly impacts immunity, brain function, and overall resilience. She breaks down her “Microbiome Magic” formula, offering parents five simple daily habits to optimize their child’s gut health naturally.

The conversation also touches on her A-to-Z guide for addressing common childhood ailments like ear infections, colds, ADHD, and anxiety with safe, effective, and natural remedies. Dr. Song emphasizes the need to go beyond symptom management and heal the root causes of chronic conditions to help children thrive.

Whether you’re a parent, caregiver, or simply passionate about children’s well-being, this episode is packed with actionable insights to support healthy, resilient kids.

Revolutionizing children’s health starts with the gut microbiome. Gut health is deeply connected to immunity, brain function, and resilience. A-to-Z natural remedies for the top 25 childhood ailments. Practical tips for balancing conventional and holistic approaches. Build whole-child resilience with simple, daily habits.

Tune in for expert advice, actionable solutions, and an empowering perspective on raising happy, healthy kids!