This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achieving overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.

The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey.

Key Takeaways:

• Gut health is the foundation of mental and physical well-being.
• Stress management and understanding cortisol are essential for balance.
• Health testing can uncover hidden issues, even when you feel fine.
• Simplifying life and prioritizing self-care can transform your health.
• Women often juggle unique challenges—personalized care can make all the difference.
• Empowerment begins with understanding your health and finding the right healthcare practitioner.

Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com Explore more on our podcast website: www.bougiemomfriends.com Follow us on Instagram: @bougiemomfriends Love the podcast? Don’t forget to rate, review, and share this episode to help others on their wellness journey!

Join us for this empowering conversation that blends science, self-discovery, and the power of holistic health with Dr. Lahana Vigliano and Nuvitru Wellness!

Celia and Camellia kick off 2025 with an inspiring and reflective conversation packed with lessons, laughs, and intentional living. They share their curated “In and Out” lists for the year, touching on themes of personal growth, mindfulness, and the joy of creating meaningful connections. From letting go of childhood teachings and emotional baggage to embracing proud parenting moments and pin trading adventures, this episode is all about moving forward with purpose.

Takeaways include: How the new year offers a fresh start and a shift in perspectives. The importance of intentional experiences, mindfulness, and self-care. Why trusting your instincts in parenting leads to proud moments. How setting boundaries and avoiding drama fosters healthier relationships. Lessons learned from 2024 and aspirations for personal and spiritual growth in 2025.

Don’t miss their reflections on mistakes, favorite purchases (hello, sauna!), and insights on living creatively and productively by limiting convenience.

Explore more on our website: www.bougiemomfriends.com Follow us on Instagram: @bougiemomfriends Join the conversation on social: Facebook Private Group Love the podcast? Rate and review us on your favorite platform to help more Mom Betches find us!

This is your invitation to laugh, reflect, and embrace 2025 with intention.

Kick off the new year with Celia and Camellia as they dive into their hilariously different takes on 2025. From Celia’s optimistic plans for vision boards to Camellia’s deep dive into UFO conspiracies, this quick episode has it all. They share stories from a recent girls' night out, reflect on the importance of mom social connections, and sprinkle in a few laughs about the joys—and chaos—of starting the year with fresh goals. Whether you’re team “new year, new me” or prepping for an alien invasion, this episode will have you laughing into the new year!