*Explicit Content* (you've been warned!)

While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic effect, reducing pain perception by as much as 33 percent.

This effect can be particularly potent in individuals who don’t normally swear - allowing them to release any built-up tension or stress.

For endo warriors, swearing can have an amazing impact on our mental health and well-being, especially during a painful flare-up (just be sure to respect any sensitive ears that may be within earshot!). Really hope it helps, warrior.

Massive thanks to Dana Music from Pixabay for the beautiful background music.

Study reference, if interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204505/

Body compassion and gratitude have been shown to help reduce our pain and increase our capacity to cope.

This meditation allows us to recognise all our body does for us, while showering it with some much deserved compassion and love. Really hope it helps, warrior.

Massive thanks to Grand_Project from Pixabay for the beautiful background music.

A simple breath work meditation to help you expel any of the bad feelings you’re having today.

Remember to take breath work meditations at your own pace and just follow the rhythm you’re most comfortable with :)

Really hope you enjoy, warrior.

Massive thanks Zakhar Valaha from Pixabay

for the beautiful background music.

Self-compassion and body compassion are amazing tools to help us find some bit of relief, especially on the really bad days.

When we turn towards ourselves and witness the pain - while asking our body what it needs - we’re able to create safety and trust from within, while validating this traumatic experience.

This can convince the brain and body that we’ve always got our back and can get through this (even if it feels impossible). Really hope it helps, warrior.

Massive thanks to Dana Music from Pixabay for the beautiful background music.

Studies have shown that practicing gratitude can significantly reduce feelings of stress, anxiety, and even physical pain.

When we actively acknowledge the good in our lives —whether it’s something as simple as a moment of peace or the support of a loved one — we begin to counteract the brain’s natural tendency to dwell on negativity.

This is especially important for us endo warriors, as there can be a lot of negativity in our lives to focus on because of our pain. Really hope it helps, warrior.

Massive thanks to Piotr Witowski from Pixabay

for the beautiful background music.

Progressive muscle relaxation meditations are one of the most evidence-based mindfulness techniques for pain relief, based on decades of research and success.

It allows us to understand what tension and relaxation feel like in the body, ensuring we’re not inadvertently tensing muscles that could lead to more pain. You’ll notice it continues to improve each time you practice it.

Be careful when engaging certain muscle groups and don’t pressure yourself to tense anything you’re not comfortable with. And be sure to take the breathing element at your own pace, ensuring you feel comfortable. Really hope it helps, warrior.

Massive thanks to Alan Frijns from Pixabay

for the beautiful background music.

Visualisation meditations are some of the most powerful mindfulness tools to manage our pain.

Through the power of releasing the ball of energy - whether it be pain, anxiety or any discomfort - we’re able to feel in control, allowing us to be empowered in this journey. Really hope it helps, warrior.

A special shoutout to Yogi Bryan and his wonderful meditation workshop I attended that helped inspire this one :)

Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.

When we’re stressed or anxious, either because of our endometriosis or other life stressors, we can inadvertently make our pain symptoms worse, sadly.

Mantra meditations are important for calming stress and anxiety because they provide a simple, focused way to quiet the mind. Repeating a soothing word or phrase helps to break the cycle of anxious thoughts and brings a sense of calm and peace.

This practice can lower stress levels, promote relaxation, and improve overall emotional well-being. Really hope it helps, warriors.

Special thanks to Piotr Witowski from Pixabay for the beautiful background music.