Welcome to episode 7, our final episode of 2024! We are thrilled to chat with Katie Embernate - a self proclaimed caffeine junkie, exercise addict, sports mom and a woman on a mission to move for the rest of her life.

She opens up about how she organizes her day to meet her exercise habit, why she chooses “75 Hard”, and her favorite color… Sparkle! To know her is to love her, and we know she will inspire you as much as she has inspired us!

We hope you enjoy!

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠

host@mindbodybite.com

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www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠www.youtube.com/@MindBodyBite⁠⁠

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

In Part 2 of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know a great friend of Coach Casey and Dr. Pranam - meet Coach Travis!

Casey has an intimate, coaches chat about how Travis started his fitness career on the other side of D1 Football, his evolution into coaching and massage therapy, and why you should give CrossFit a try (and what are those names?!).

We hope you enjoy!

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

host@mindbodybite.com

Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

Episode 5 with Lindsay Canjea is a fantastic deep and insightful interview that is not to be missed. Her impactful words meet heartfelt emotion as she describes her lowest time in life and how she crawled her way out. We discuss traumatic divorce, a severe depression battle and how her family's support and movement saved her life.

Stick around after for an impactful discussion with Jessica Britt-Thomas, PhD - Forensic Psychologist, about self-efficacy, the options for therapy and how you can take steps for change.

You can reach Dr. Jessica Britt-Thomas via IG @dr.jessmindmatters and by email cognitiveforensichealth@gmail.com // her website is:

www.cfhpsychology.com

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

host@mindbodybite.com

Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

Episode 4 comes at you with some "HEAVY" topics! Military wife and mom of 2, Katie Jensen, shares her interesting story of how her brother inspired her to get moving and what it's like to find your way back to the gym after pregnancy.

She also shares her love for carrying heavy objects up hills (like grown men!) and the difference between weightlifting and powerlifting. Stick around for my conversation with Dr. Pranam for some touchy subjects about the cultural impacts of being "Fit but Fat" and where the true line of self love and self harm may lie.

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

host@mindbodybite.com

Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

Join us was we read a listener letter (thanks, Stacy!) and unpack a whole load of questions about setting goals, why we quit our resolutions, how to stay accountable, and why we feel judged.

In this episode, we meet Meghan DeFord, a coach and consultant dedicated to empowering individuals through life's transitions. With nearly two decades of management and leadership experience, Meghan helps clients achieve clarity and confidence through personalized coaching, specializing in life’s pivots, personal growth, and strategic goal-setting. You can contact Meghan and listen to her podcast at www.megdeford.com

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

host@mindbodybite.com

Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

Welcome to an interview with Frank DiCarlo: Navy veteran, husband and father of 3, and a man on a mission for athletic longevity and functional health! We get to know Frank and how his passion for fitness has shaped his outlook on his future.

After our interview, Pranam & Casey breakdown the impacts of aging mindfully for men, metrics that matter, and how to increase your "Health Span". Enjoy this informative and interesting episode with an everyday guy with an inspiring story!

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

host@mindbodybite.com

Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

On the premiere episode of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know your hosts, Casey McNutt & Pranam Kokilakumar.

We chat about how we got into our careers in the Fitness and Healthcare sectors (respectively), try to learn some new podcaster terminology, and ask you to be a part of the journey with us!

NEW EPISODES DROP EVERY FRIDAY!

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

https://forms.gle/hFsyrrYzhwk84duZA

host@mindbodybite.com

Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: www.youtube.com/@MindBodyBite

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

Mind, Body, Bite Introduction!

Welcome to 'Mind, Body, Bite'—the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health.

I'm your host, Casey McNutt, and each week, alongside my good friend Pranam, we dive into the topics that matter most to you. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging.

In every episode, we'll unpack a listener's letter or feature an insightful interview, bringing you real stories and real science. Our goal is to break down complex ideas into easy-to-understand language, so you can apply what you learn to your everyday life.

So, whether you're looking to boost your mental clarity, enhance your physical health, or simply find balance in a busy world, you've come to the right place. Join me as we embark on this journey toward better well-being—because a healthier mind and body starts with a single bite of knowledge!

New Episodes begin airing soon! Please give us a follow!

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.