Mind, Body, Bite

By: Casey McNutt M.S. Exercise Physiologist NASM-CPT CNC
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  • Summary

  • Welcome to Mind, Body, Bite - the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging. Our goal is to break down complex ideas into easy-to-understand language, so you can apply what you learn to your everyday life. So, whether you're looking to boost your mental clarity, enhance your physical health, or simply find balance in a busy world, you've come to the right place!
    Casey McNutt, M.S. Exercise Physiologist, NASM-CPT, CNC
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Hygiene & Healthy Living
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Episodes
  • Challenging Challenges, Pre-workout, and Living without Excuses with Katie Embernate

    Challenging Challenges, Pre-workout, and Living without Excuses with Katie Embernate
    Dec 12 2024

    Welcome to episode 7, our final episode of 2024! We are thrilled to chat with Katie Embernate - a self proclaimed caffeine junkie, exercise addict, sports mom and a woman on a mission to move for the rest of her life.


    She opens up about how she organizes her day to meet her exercise habit, why she chooses “75 Hard”, and her favorite color… Sparkle! To know her is to love her, and we know she will inspire you as much as she has inspired us!


    We hope you enjoy!

    Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

    ⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠

    host@mindbodybite.com

    Find Us!

    www.mindbodybite.com

    Follow us on Instagram! @mindbodybitepodcast

    Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠www.youtube.com/@MindBodyBite⁠⁠


    Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
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    16 mins
  • A Chat Between Coaches: CrossFit Explained, and When to Get a Massage with Coach Travis Jefferson

    A Chat Between Coaches: CrossFit Explained, and When to Get a Massage with Coach Travis Jefferson
    Dec 6 2024

    In Part 2 of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know a great friend of Coach Casey and Dr. Pranam - meet Coach Travis!

    Casey has an intimate, coaches chat about how Travis started his fitness career on the other side of D1 Football, his evolution into coaching and massage therapy, and why you should give CrossFit a try (and what are those names?!).

    We hope you enjoy!

    Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

    ⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

    host@mindbodybite.com

    Find Us!

    www.mindbodybite.com

    Follow us on Instagram! @mindbodybitepodcast

    Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠


    Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
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    31 mins
  • Facing Depression Head On & Finding Self Worth with Lindsay Canjea

    Facing Depression Head On & Finding Self Worth with Lindsay Canjea
    Oct 31 2024

    Episode 5 with Lindsay Canjea is a fantastic deep and insightful interview that is not to be missed. Her impactful words meet heartfelt emotion as she describes her lowest time in life and how she crawled her way out. We discuss traumatic divorce, a severe depression battle and how her family's support and movement saved her life.


    Stick around after for an impactful discussion with Jessica Britt-Thomas, PhD - Forensic Psychologist, about self-efficacy, the options for therapy and how you can take steps for change.


    You can reach Dr. Jessica Britt-Thomas via IG @dr.jessmindmatters and by email cognitiveforensichealth@gmail.com // her website is:

    www.cfhpsychology.com


    Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

    ⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

    host@mindbodybite.com

    Find Us!

    www.mindbodybite.com

    Follow us on Instagram! @mindbodybitepodcast

    Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠


    Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
    Show More Show Less
    1 hr and 1 min

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