Mayo Clinic Health Matters

By: Mayo Clinic
  • Summary

  • Mayo Clinic Healh Matters brings you the latest medical advice, news and research to help you live a happier, healthier life. Join host Kristen Meinzer in conversation with Mayo Clinic’s leading medical experts as she asks all the questions you’re eager to (or maybe even afraid to) ask, letting curiosity lead the way. Wondering if you might have ADHD? Or how your pet affects your health? Be part of an informative—and fun—discussion about one of the most important topics: your health.

    Copyright 2021 Mayo Clinic Q&A
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Episodes
  • How to Sleep Better
    Jan 7 2025

    Sleep: it's complicated. Our sleep quality is at the root of countless health issues. So, how do we change our habits?

    On this episode of Health Matters, we're speaking with Dr. Timothy Morgenthaler, a sleep medicine specialist and the director of Mayo Clinic’s Center for Sleep Medicine, about how to sleep better. Dr. Morgenthaler shares tips about maintaining a consistent sleep schedule and optimizing the sleep environment, and when to see a medical professional for sleep issues.

    Order Dr. Morgenthaler's book, Mayo Clinic Guide to Better Sleep, on Mayo Clinic Press today.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    46 mins
  • Feel the Burn? GERD and Acid Reflux
    Dec 10 2024

    Heartburn, acid reflux, GERD—what’s the real difference? In this episode of Health Matters, gastroenterologist Dr. Dawn Francis breaks it down, explaining why an estimated 1 in 5 Americans experience frequent reflux symptoms. We dive into how diet factors into your gastro health, the mechanics of the digestive system, and the lifestyle changes you can make to get alleviate your reflux symptoms.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    37 mins
  • Supplements, Simplified
    Nov 26 2024

    1 in 5 people use herbs and other dietary supplements to improve their health and well being. But with all the conflicting information out there, it can be hard to tell: Are supplements good for you, or not?

    On this episode of Health Matters, Dr. Brent Bauer talks about the possible benefits and pitfalls of taking supplements, and how to go about choosing the best products for you.

    Buy Dr. Bauer's new book, Mayo Clinic Guide to Holistic Health, today.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    37 mins

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