Life Lived Better

By: Joseph Massey and Paula Garland
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  • Summary

  • Your weekly journey of self-discovery, well-being, and personal growth. Join two close friends, both seasoned counselors and wellness enthusiasts, discuss facets of living a more fulfilling and balanced life. With engaging conversations, heartwarming anecdotes, and expert insights, Joseph and Paula help you make every day a step towards a Life Lived Better. In a world where well-being and self-improvement are more important than ever, this is a space for you to explore, learn, and grow. The unique blend of professional expertise and genuine friendship feels like a chat with close friends. Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
    Joseph Massey and Paula Garland
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Personal Success
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Episodes
  • 122: Tips to Decrease Holiday Stress

    122: Tips to Decrease Holiday Stress
    Dec 24 2024

    Paula shares the 9 Tips to Decrease Holiday Stress that are recommended by the Mayo Clinic.

    Joseph and Paula, both wish you the happiest of holidays and look forward to being with you again in 2025.

    Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠

    You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

    Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

    We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

    Resources used to create this episode: Tips to fend off holiday stress - Mayo Clinic Health System

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
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    11 mins
  • Episode 121: Questions for Counselors

    Episode 121: Questions for Counselors
    Dec 5 2024

    In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.

    Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

    Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

    We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

    Resources used to create this episode:

    What is Mental Health?

    Life Lived Better Podcast Episode 117: Staying Mentally Healthy

    Life Lived Better Podcast Episode 114: After the Relationship Ends

    Life Lived Better Podcast Episode 107: Healthy Coping Strategies

    Life Lived Better Podcast Episode 67: Love Addiction

    Life Lived Better Podcast Episodes 48 - 51 - our series on abuse

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
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    29 mins
  • Thanksgiving

    Thanksgiving
    Nov 28 2024

    Joseph and Paula are so grateful for you. We are grateful you listen and interact with us on our social media platforms.

    Our website is www.lifelivedbetter.net

    You can find us on

    • Facebook
    • Twitter
    • Instagram
    • TikTok


    --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
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    1 min

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