In this episode, we talk about how to stay in shape when life gets chaotic—whether it's sickness, sleep deprivation, stress, or travel. We share how our approach to fitness has changed through fatherhood and why a more realistic, long-term mindset matters more than chasing perfection.

In this podcast we talk about how dads can identify and navigate unresolved emotional pain that may be impacting your day-to-day life.

Cole is the owner of the Grief Recovery Institute and has helped millions of people resolve grief and emotional pain.

In this episode we present a simple, proven framework to get started working out from home without any expertise or major equipment.

This podcast started with a simple question: if you died today, would you leave no doubt about the example you set?

In this intro episode we get into what topics we'll be covering in the show, why we're doing this, and some quick intros.