#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)
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#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)
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About this listen
In this episode, we talk about how to stay in shape when life gets chaotic—whether it's sickness, sleep deprivation, stress, or travel. We share how our approach to fitness has changed through fatherhood and why a more realistic, long-term mindset matters more than chasing perfection.
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