Episodes

  • Eps 538: Decoding the 'know-it-all' teen - connection, compassion, curiosity

    Eps 538: Decoding the 'know-it-all' teen - connection, compassion, curiosity
    Dec 26 2024
    This week I dig into a parent's struggle with their 16-year-old son's "know-it-all" behavior, which disrupts communication and creates tension. I encourage the parent to reframe their challenge, offer tools and strategies for generating more compassion, curiosity, and emotional honesty and remind them that building connection, using humor, and fostering mutual respect can improve the relationship while navigating this challenging developmental phase. Listen in and let me know what you think! Find more show notes and more about our sponsors at: https://www.besproutable.com/podcasts/ eps-538-decoding-the-know-it-all-teen-connection-compassion-curiosity/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Eps 537: Unlocking youth mental health with Lori Baudino

    Eps 537: Unlocking youth mental health with Lori Baudino
    Dec 23 2024
    My guest today is Dr. Lori Baudino and we’re talking about youth mental health. We chat about teaming up with your child - it’s you & your teen against a challenge, not each other. Dr. Baudino shares ways to find predictability in the bumpy teen years and her “Person, Place, Plan” strategy. We talk about toddler/teen parallels and share some ways to connect with your adolescent. Takeaways from the show The interconnectedness of the mind, body, and spirit Observing how your adolescent moves through the world and knowing their coping mechanisms & sensory profile DANCE = differentiate, attach, narrate, consciousness, empathic engagement Thoughtfully bringing lightness to your relationship “Person, Place, & Plan” strategy Your teen wants to be in relationship with you When coping skills are (or seem) destructive Teen years are messy for all families - it’s the terrain Introducing some gray to an adolescent stuck in a black & white mindset Dr. Baudino’s new book: Moving Moments in Childhood For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Eps 536: Self care tips for the season you're in

    Eps 536: Self care tips for the season you're in
    Dec 19 2024
    In this solo episode, I talk about how this season, whether it’s the holidays, parenting, or midlife, comes with challenges. It’s crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on habits—are they helping or harming? Tune into your body, notice sensations, and create grounding rituals. Embrace community, therapy, or coaching for support. Life ebbs and flows, but intentional care allows you to navigate challenges better. Your well-being matters—for you and those you love. Show up fully; you’re worth it. Find full show notes and information about our sponsors at: https://www.besproutable.com/podcasts/eps-536-self-care-tips-for-the-season-youre-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Eps 535: Holiday Presence and Connection with Dr. Shefali and Julietta Skoog

    Eps 535: Holiday Presence and Connection with Dr. Shefali and Julietta Skoog
    Dec 16 2024
    My guests today are Julietta Skoog and Dr. Shefali, and we’re talking about presence and connection during the holiday season. My focus is on identifying the feelings & emotions that come up during the holidays, and I share several breathing & grounding exercises. Julietta shares how she stays connected to & involves her children during the holidays, modeling life skills, & tips around play and pre-teaching. Dr. Shefali speaks on why she doesn’t add the traditional “holiday season” to her plate and why to choose simplicity & minimalism. Takeaways from the show Presence and connection with ourselves, our kids, and other relationships this holiday season Identifying the feelings, emotions, & physical sensations that come up for you during the holidays Identifying the qualities you want during the holidays E (events & experiences) + R (responses & reactions) = O (affect the outcome) Reframing the intensity of the season as opportunities to model & connect - “I have to” versus “we get to” 3 P’s of the holiday season = play, practice, & pre-teaching Leaning on routines during the holidays The good & bad of holiday traditions and creating new traditions “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou Holidays are optional; you have choices around what you do “It’s about the moment, not about the holiday” Choosing simplicity, calmness, & mindfulness over traditions & extras For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Eps 534: Creating special time with our teenagers

    Eps 534: Creating special time with our teenagers
    Dec 13 2024
    In this episode, I address a common frustration among parents: feeling disconnected from teens who seem unwilling to engage. I guide listeners to reframe their approach, shifting from “Why won’t my teen connect?” to “What’s blocking our connection?” By owning our actions, reflecting on how we show up, and dismantling barriers, we open new possibilities for nurturing relationships. I suggest tools like vulnerability, authentic apologies, and building proximity to our teens’ lives. Letting go of hurt and resentment, while embracing personal growth, fosters patience and trust. Connection takes time, but showing up consistently with curiosity and compassion makes a difference. For more show notes and to get more info about our sponsors, go to: https://www.besproutable.com/podcasts/eps-534-creating-special-time-with-our-teenagers/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Eps 533: Restoring our girls with Cathy Cassani Adams

    Eps 533: Restoring our girls with Cathy Cassani Adams
    Dec 9 2024
    My guest today is Cathy Adams. We’re talking about engaging in those hard, honest conversations with our teen girls. Cathy and I dig into the messiness of the teen years. We discuss the importance of focusing on resiliency, not happiness, what is happening to Gen Z girls today, and why we need to appreciate the girls we have. Guest Description Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of Zen Parenting and Living What You Want Your Kids to Learn (both Nautilus Award and International Book Award winners) and her upcoming 2025 release, Restoring Our Girls. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She was a blogger for The Huffington Post and a former columnist for Chicago Parent Magazine. She previously worked as a Child and Family Therapist and Clinical Educator at Lurie Children’s Hospital of Chicago and now teaches in the Sociology and Criminology Department at Dominican University. She lives outside Chicago with her husband, Todd, and their three daughters. Takeaways from the show Cathy’s new book “Restoring Our Girls” Adolescent girls’ mental health Expectations & contradictions young women face The messiness of the teen years doesn’t make them bad years Your teenage experience is NOT the experience that teens today are having Engaging in conversations instead of lecturing The importance of teaching critical thinking Why we need adolescent girls to take risks The meaning and joy of mother & daughter relationships Adolescents developing their unique inner dialogue For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Eps 532: Moving through existential crisis and adolescence

    Eps 532: Moving through existential crisis and adolescence
    Dec 5 2024
    On this week’s pod, I reflected on the inspiring work of Dr. Baxley and Dani Ferrigno. Their mission aligns with Sproutable’s core values: fostering dignity, respect, and compassion while equipping parents with tools grounded in Positive Discipline. I also addressed a parent’s concern about their discouraged teen grappling with school and existential doubts about capitalism. Teens often feel overwhelmed by systemic flaws, but this can be an opportunity to connect and explore solutions together. I encouraged parents to validate their kids’ feelings, stay curious, and model engagement with societal challenges while fostering empowerment. Ultimately, parenting is messy, and there are no perfect answers. But by staying compassionate, curious, and open, we can guide our kids through challenges and learn from their fresh perspectives. You’ve got this! Let’s keep showing up for our teens and ourselves. Find all the show notes and info about our sponsors at: https://www.besproutable.com/podcasts/eps-532-moving-through-existential-crisis-and-adolescence/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Eps 531: Action and advocacy for our youth with Traci Baxley and Dani Ferrigno

    Eps 531: Action and advocacy for our youth with Traci Baxley and Dani Ferrigno
    Dec 2 2024
    My guests today are Dr. Traci Baxley and Dani Ferrigno. We’re talking about Blue Mom+ Group, their response to the recent elections. Dr. Baxley and Dani give suggestions about small, tangible actions people can take. We discuss talking to our teenagers about the election results, leaning into local & personal causes, and staying hopeful. For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins