Joyful Courage for Parenting Teens

By: Casey O'Roarty
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  • Summary

  • The Joyful Courage for Parenting Teens Podcast is a place for inspiration, education and entertainment. You are not alone, the terrain of adolescence is messy. There are so many challenges for parents to move through - from chores, screentime, grades and sneaking out, to teen anxiety and college applications. We don't hold back here, all topics are on the table. I am your host, Casey O'Roarty, Positive Discipline Lead Trainer and parent coach, honored to share the space with you as we examine our parenting styles and impact on our relationships with our middle school and high schoolers. I’ve been in the trenches myself and embraced the opportunities for self help that raising my own kids offered me. The podcast includes interviews and solo shows centering risky behavior such as substance use and sexual development, as well as convos that deep dive into mental health and nurturing family relationships. If you love what you hear, leave a review! This helps others find the show. If you are looking for more, head over to my website www.besproutable.com/teens/ for more information about coaching and classes. Thank you for listening!
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Children's Audiobooks Parenting & Families Relationships Social Sciences
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Episodes
  • Eps 537: Unlocking youth mental health with Lori Baudino

    Eps 537: Unlocking youth mental health with Lori Baudino
    Dec 23 2024
    My guest today is Dr. Lori Baudino and we’re talking about youth mental health. We chat about teaming up with your child - it’s you & your teen against a challenge, not each other. Dr. Baudino shares ways to find predictability in the bumpy teen years and her “Person, Place, Plan” strategy. We talk about toddler/teen parallels and share some ways to connect with your adolescent. Takeaways from the show The interconnectedness of the mind, body, and spirit Observing how your adolescent moves through the world and knowing their coping mechanisms & sensory profile DANCE = differentiate, attach, narrate, consciousness, empathic engagement Thoughtfully bringing lightness to your relationship “Person, Place, & Plan” strategy Your teen wants to be in relationship with you When coping skills are (or seem) destructive Teen years are messy for all families - it’s the terrain Introducing some gray to an adolescent stuck in a black & white mindset Dr. Baudino’s new book: Moving Moments in Childhood For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Eps 536: Self care tips for the season you're in

    Eps 536: Self care tips for the season you're in
    Dec 19 2024
    In this solo episode, I talk about how this season, whether it’s the holidays, parenting, or midlife, comes with challenges. It’s crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on habits—are they helping or harming? Tune into your body, notice sensations, and create grounding rituals. Embrace community, therapy, or coaching for support. Life ebbs and flows, but intentional care allows you to navigate challenges better. Your well-being matters—for you and those you love. Show up fully; you’re worth it. Find full show notes and information about our sponsors at: https://www.besproutable.com/podcasts/eps-536-self-care-tips-for-the-season-youre-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Eps 535: Holiday Presence and Connection with Dr. Shefali and Julietta Skoog

    Eps 535: Holiday Presence and Connection with Dr. Shefali and Julietta Skoog
    Dec 16 2024
    My guests today are Julietta Skoog and Dr. Shefali, and we’re talking about presence and connection during the holiday season. My focus is on identifying the feelings & emotions that come up during the holidays, and I share several breathing & grounding exercises. Julietta shares how she stays connected to & involves her children during the holidays, modeling life skills, & tips around play and pre-teaching. Dr. Shefali speaks on why she doesn’t add the traditional “holiday season” to her plate and why to choose simplicity & minimalism. Takeaways from the show Presence and connection with ourselves, our kids, and other relationships this holiday season Identifying the feelings, emotions, & physical sensations that come up for you during the holidays Identifying the qualities you want during the holidays E (events & experiences) + R (responses & reactions) = O (affect the outcome) Reframing the intensity of the season as opportunities to model & connect - “I have to” versus “we get to” 3 P’s of the holiday season = play, practice, & pre-teaching Leaning on routines during the holidays The good & bad of holiday traditions and creating new traditions “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou Holidays are optional; you have choices around what you do “It’s about the moment, not about the holiday” Choosing simplicity, calmness, & mindfulness over traditions & extras For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min

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