• Calorie Restriction, Longevity & Christmas Ideas
    Dec 24 2024

    Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!

    00:00 Welcome to Iron Radio

    00:23 Meet the Hosts

    01:47 Listener Shoutouts and Gratitude

    02:37 Upcoming Topics and AI Insights

    04:05 Calorie Restriction and Longevity

    05:31 Lithocholic Acid: The New Longevity Molecule?

    13:55 Debating Longevity and Quality of Life

    26:44 Living with Purpose: Beyond Longevity

    28:14 The Importance of Having a Plan

    29:11 Legacy and Passing on Knowledge

    31:44 Iron Radio Updates and Announcements

    34:08 Gift Ideas for Meatheads

    38:12 Exploring Red Light Therapy

    46:41 Chicory Coffee and Other Personal Experiments

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Show More Show Less
    51 mins
  • Cocoa, BCAA, & Risk Gym Ownership.mp3
    Dec 17 2024

    In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike.

    01:38 Science to Be Aware Of: Dark Chocolate Contamination

    06:34 Science to Be Aware Of: Amino Acids and Lifespan

    15:26 Iron Radio Updates and Listener Shoutouts

    17:50 Special Deals on Competition Bumpers

    22:03 Gym Ownership Insights

    22:08 Gym Ownership Challenges

    22:46 Personal and Professional Decisions

    23:41 Marketing and Client Management

    24:57 Transitioning Out of Gym Ownership

    27:10 Coaching Philosophy and Client Selection

    30:08 The Reality of Running a Gym

    33:04 Future Plans and Reflections

    47:06 The Changing Landscape of Coaching

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Show More Show Less
    51 mins
  • ChatGPT, Diets & Speed Work
    Dec 9 2024

    Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the balance between speed and strength training for youth athletes, emphasizing the importance of building a solid strength foundation before focusing on speed work. Tune in to understand how incorporating AI can save time but also requires human oversight, and get insights on how to train both beginners and advanced athletes effectively.

    00:48 Discussion on AI and Writing

    01:34 ChatGPT's Meal Planning Capabilities

    03:18 Concerns About AI in Nutrition

    07:44 AI in Training Programs

    14:06 Accountability and AI Limitations

    24:07 Upcoming AI Series and Break

    27:08 Speed Training for Youth Athletes

    29:43 The Importance of Form and Basic Strength

    30:22 Speed Training and Recovery Strategies

    31:00 Misconceptions About Youth Training

    31:40 Strength as a Foundation for Speed and Agility

    32:16 Training Methods for Young Athletes

    34:00 Bodybuilding vs. Athletic Training

    34:41 The Role of Speed in Athletic Performance

    35:52 Strength Training Techniques and Philosophy

    37:24 Challenges in Youth Strength Training

    49:40 The Importance of Early Physical Activity

    57:53 Concluding Thoughts on Youth Training

    59:55 Support and Resources for Iron Radio

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Show More Show Less
    1 hr and 1 min
  • Fat Cell Memory Bulking Experiences
    Dec 2 2024

    Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it!

    00:42 Kiteboarding Adventures and Weather Talk

    01:47 Thanksgiving Episode and Bulking Discussion

    02:11 Study on Fat Cells and Obesity

    02:39 Weight Loss Challenges and Epigenetics

    05:55 Reprogramming the Body and Metabolic Flexibility

    12:38 Practical Dieting Tips and Personal Experiences

    21:27 Big Eats and Bulking Strategies

    31:14 The Real Reason to Cut Weight in Strength Sports

    32:23 The Trend of Staying in Weight Classes

    34:10 The Ultimate Ceiling of Weight Gain

    36:15 The Art of Coaching and Caloric Surplus

    40:54 The Mental State and Control Over Body Weight

    52:07 Bulking Strategies for Older Adults

    57:06 Reevaluating Goals and Risk Tolerance

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Show More Show Less
    1 hr and 5 mins
  • Cocoa, Blood Flow, Politics and Health
    Nov 26 2024

    Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.

    00:19 Meet the Hosts

    01:20 The Challenges of Writing Books

    03:00 Science News: Cocoa and Vascular Health

    06:34 The Benefits of Flavanols

    08:04 Blood Flow and Exercise

    15:01 Strength vs. Hypertrophy Training

    22:06 Iron Radio Updates

    24:05 Newsletter Sign-Up and Introduction

    24:32 Political Changes and Health Implications

    25:32 Telemedicine and Drug Reclassification

    26:30 Discussion on Bobby's Background and Views

    30:20 School Nutrition and Regulatory Challenges

    32:01 Consumer Behavior and Food Industry

    34:27 Economic Impacts on Fitness and Health

    42:39 Psychedelics and Research Challenges

    47:11 The Slow Pace of Political Change

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Show More Show Less
    53 mins
  • Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness
    Nov 19 2024

    Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight.

    01:08 Challenges of Opening a Gym

    02:23 The Business of Fitness and GLP-1 Medications

    04:42 Exercise Science and Medical Integration

    11:03 Muscle Health and Weight Loss Medications

    21:08 Fish Oil and Strength Gains

    28:40 Micronutrition and Joint Pain

    29:05 Inflammation and Aging

    29:36 Anti-Inflammatory Nutrients

    30:23 Dietary Tweaks for Longevity

    31:10 Iron Radio Updates

    33:46 Mike Tyson vs. Jake Paul Fight Analysis

    37:33 Impact of Aging on Athletic Performance

    44:24 Programming for Older Athletes

    58:18 Concluding Thoughts on Aging and Fitness

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Show More Show Less
    1 hr
  • The Impact of Information Overload on Training
    Nov 12 2024

    In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions.

    01:09 Current Book Projects

    03:27 Debunking Myths and Information Overload

    10:27 Fish Oil Supplements: What to Look For

    24:34 Almonds and Muscle Recovery

    28:01 The Role of Almonds in Muscle Recovery

    28:21 Adherence to Exercise and Nutrition

    29:44 The Long-Term Benefits of Healthy Eating

    32:01 Iron Radio Updates and Announcements

    34:27 The Impact of Information Overload on Training

    37:30 The Value of Hiring a Coach

    43:18 Curating Information for Effective Training

    51:35 Frameworks for Intermediate Training

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Show More Show Less
    1 hr
  • The Role of Convenience in Modern Supplements and Resistance Training Insights
    Nov 6 2024

    In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.

    01:29 The Convenience of Supplements

    03:20 The Evolution of Supplement Flavors

    05:38 Challenges in Supplement Formulation

    14:35 The Value of Convenience in Daily Life

    16:14 The Importance of External Coaching

    25:07 Balancing Enjoyment and Necessity in Training

    28:03 Conclusion and Upcoming Guest

    28:22 Iron Radio's New Broadcast and Syndication

    29:34 Dr. Mike T. Nelson's Free Daily Newsletter

    30:47 Interview with Mathieu Norry: From Biochemistry to Broadcasting

    34:29 The Democratization of Personal Broadcasting

    41:25 Challenges and Rewards of Science Communication

    51:41 Future Directions and Visual Media in Science Communication

    https://m.youtube.com/@happyhabitpodcast

    https://podcasts.apple.com/ch/podcast/happy-habit-podcast/id1517871148

    https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Show More Show Less
    1 hr and 1 min