I'm OK Though

By: Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited
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  • Summary

  • Looking after our mental health is something we’re all aware of but it can be incredibly daunting when it comes to where to start. That’s exactly where we begin with, 'I’m OK Though'.... a new mental health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by psychotherapist Jodie Cariss and music producer Owen Cutts.
    Copyright 2023 Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • S2, EP7 - We Were Built For Change

    S2, EP7 - We Were Built For Change
    Sep 19 2023

    In the final episode of series two psychotherapist Jodie Cariss and music producer Owen Cutts talk about the power and importance of large and small changes in our lives. The guys discuss the inherent discomfort, joy and fear that comes with change and how we fight to control the outcome of the decision when preparing ourselves to take a leap!
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    28 mins
  • S2, EP6 - Self Worth and Confidence

    S2, EP6 - Self Worth and Confidence
    Sep 12 2023

    In this week’s episode, psychotherapist Jodie Cariss and music producer Owen Cutts talk about how our childhoods impact our adult lives in ways we choose and also don’t choose. They share tips on how to break repeating patterns to enhance better mental health and highlight the importance of self-worth and how to celebrate ourselves more.
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    37 mins
  • S2, EP5 - Grief

    S2, EP5 - Grief
    Sep 5 2023

    The guys take a leap into a deeply problematic, complex and sometimes overwhelming emotion in grief. Jodie clarifies that grief isn’t always exclusive to the loss of a loved one or a friend. Grief is a powerful human experience that can also attach itself to an item or a specific period in our lives.

    #ImOKThough #mentalhealth #mentalmaintenance #JointheStruggle #PodcastCommunity #managinggrief #dealingwithloss
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    33 mins

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