• Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices

  • Dec 24 2024
  • Length: 23 mins
  • Podcast

Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices

  • Summary

  • In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification.

    Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking performance for optimal results.

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
    • Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

    Available now:

    • Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz: https://triphasic2.com/

    Episode Chapters:

    • 00:30 Celebrating Festivus and Feats of Strength
    • 01:20 Sponsors and Ketone Esters
    • 02:59 Electrolytes and Performance
    • 04:50 Setting Performance Goals
    • 09:49 Strength Standards for Males and Females
    • 18:08 Alternative Lifts and Techniques
    • 20:16 Conclusion and Upcoming Guests
    • 21:40 Disclaimer and Medical Advice

    Get In Touch with Dr Mike:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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