In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification.

Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking performance for optimal results.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz: https://triphasic2.com/

Episode Chapters:

• 00:30 Celebrating Festivus and Feats of Strength
• 01:20 Sponsors and Ketone Esters
• 02:59 Electrolytes and Performance
• 04:50 Setting Performance Goals
• 09:49 Strength Standards for Males and Females
• 18:08 Alternative Lifts and Techniques
• 20:16 Conclusion and Upcoming Guests
• 21:40 Disclaimer and Medical Advice

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques.

I provide a rundown of the book, covering its principles of Triphasic Training, which integrates eccentric, isometric, and concentric phases of exercises. I also dive into innovative training methods like the GOAT warm-up, dynamic neurology drills, and the Tri Block System for strength, speed, and power optimization.

I also highlight the importance of the aerobic system in performance, the structure of the training session, and practical applications for elite athletes and general clients. Tune in for a comprehensive guide to unlocking elite athletic development.

Now available on Amazon! Go to https://triphasic2.com/. To preview a small portion of the book at no cost, go to https://miket.me/tp2-compensations.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 01:25 Background and Collaboration with Coach Cal Dietz
• 05:14 Understanding Triphasic Training
• 08:01 New Methods in Triphasic 2
• 10:05 Book Structure and Content Overview
• 16:17 Aerobic Training and Conditioning
• 18:45 Advanced Training Techniques and Tools
• 22:20 Transfer of Training to Real-World Performance
• 26:05 How to Get Your Copy and Additional Resources
• 29:14 Upcoming Projects and Final Thoughts

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations. Eric shares insights on his certification program for trainers working with these communities. \

From discussing gym trends to understanding autism spectrum challenges, listeners will gain practical advice. Topics also include sensory-motor processing, effective coaching strategies, and the impact of neuromuscular control. Stay tuned for a rich conversation touching on the essence of adaptability in fitness.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 00:28 Discussion on Autism and Neurodivergent Populations
• 00:50 Personal Anecdotes and Experiences
• 01:32 Gym Trends and Training Observations
• 02:23 Exploring Ketone Esters and Their Benefits
• 04:22 Travel Woes and Flight Experiences
• 06:42 Fitness for Neurodivergent Populations
• 09:51 The Evolution of T Nation and Fitness Information
• 22:06 Gym Etiquette and Social Dynamics
• 29:37 Understanding the Autism Spectrum
• 37:49 Understanding Neurodivergent Awareness and Change
• 39:11 The Role of Society and Caretakers
• 40:45 Challenges in Hygiene and Social Interactions
• 42:20 Physical and Cognitive Training for Neurodivergent Individuals
• 43:48 Developing Effective Training Methodologies
• 45:36 Building Meaning and Motivation in Training
• 47:45 The Importance of Simplified Coaching
• 50:41 Exploring Sensory Processing and Motor Control
• 01:11:56 The Complexity of Autism Diagnosis and Rates
• 01:15:49 Conclusion and Certification Information

Flex Diet Podcast Episodes You May Enjoy:

• Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFastE
• Episode 285: Integrating Performance and Health with Expert Austin Stout

Connect with Eric

• Website: https://www.autismfitness.com/Home
• Instagram: https://www.instagram.com/theautismfitness/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/