Episodes

  • I Couldn’t Stop Binge Eating Until I Rewired My Brain | Amber Abila’s Breakthrough Story

    I Couldn’t Stop Binge Eating Until I Rewired My Brain | Amber Abila’s Breakthrough Story
    Jun 17 2025
    Amber Abila looked like she had it all — successful, driven, and health-focused. But behind the scenes, she was silently battling binge eating and couldn’t find a way out. Therapy, diets, calorie counting — none of it worked. Her true breakthrough came when she stopped blaming herself and started understanding how her unconscious brain was running the show. In this raw and eye-opening conversation, Amber opens up about the mental, emotional, and neurological side of binge eating — and how she now helps others find food freedom through real, evidence-based solutions. If you’ve ever struggled in silence with food, this episode will leave you seen, heard, and empowered.

    🔗 Learn more about Amber: https://www.theconfidenteater.org

    This is a 7 minute guided audio to stop a binge in it's tracks.

    https://www.theconfidenteater.org/urge

    🎙 Subscribe for more inspiring stories of transformation and purpose.

    #BingeEatingRecovery #AmberAbila #FoodFreedom #MentalHealth #EatingDisorders #BrainScience #IAmRefocusedRadio

    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    23 mins
  • From Fear to Fierce: Ariel Vox on Turning Pain into Power and Doubt into Drive

    From Fear to Fierce: Ariel Vox on Turning Pain into Power and Doubt into Drive
    Jun 17 2025
    In this fearless episode, we sit down with Ariel Vox—author of From Fear to Fierce—to unpack the truth behind success, struggle, and what it really takes to rise. From battling inner wars to building mental highways that lead to breakthrough, Ariel shares the mindset shifts and strategies that transform fear into fuel. We talk identity, stress, brain science, and why unhappiness may be the gateway to real joy. If you’re feeling stuck, burned out, or ready to break the cycle, this conversation delivers tough love, practical tools, and the spark to reignite your dream. This isn’t self-help fluff. It’s transformation with teeth.

    https://www.amazon.com/Fear-Fierce-Turn-Failure-Success/dp/177277619X


    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    34 mins
  • Beyond the 3.4%: How T. L. Mccoy Is Changing Children’s Books Forever

    Beyond the 3.4%: How T. L. Mccoy Is Changing Children’s Books Forever
    Jun 15 2025
    When T.L. McCoy’s granddaughter was diagnosed with Dravet Syndrome—a rare, life-threatening seizure disorder—she found a shocking gap: only 3.4% of children’s books feature disabled heroes. So she wrote one.

    In this powerful interview, T.L. reveals:

    ✨ How her granddaughter’s journey inspired **Delilah Versus the Ghastly Grim**—a fantasy where seizures become portals to magic

    ✨ Why "invisibility" harms children with disabilities (and how stories heal)

    ✨ The delicate balance of blending real trauma with escapism

    ✨ Her mission to flood bookshelves with heroes who look like "unseen" kids

    Discover how an ordinary grandmother launched Blue Round Book Group to revolutionize representation—and why her call to action matters for every parent, teacher, and reader.

    🌐 Visit Blue Round Book Group: BlueRoundBookGroup.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    27 mins
  • How to Thrive After Disaster: Resilience, Faith & Global Change w/ Marnie Swedberg

    How to Thrive After Disaster: Resilience, Faith & Global Change w/ Marnie Swedberg
    Jun 15 2025
    Fires, floods, a tornado, business collapse, burglary, lightning strikes—Marnie Swedberg didn’t just survive these disasters; she used them to fuel a global movement. Join us for an electrifying conversation with the international leadership mentor, 14x author, and founder of WomenSpeakers.com (the world’s largest directory of Christian women speakers).

    In this episode, Marnie reveals: 🔥 How to cultivate "come-back behavior" after life’s hardest blows 🌎 Key leadership lessons from solo-circumnavigating the globe (speaking in 4 countries!) 💡 Her #1 tool for "possibility thinking" in crisis ✨ Behind-the-scenes of building a platform featuring **1,000+ women speakers** 🎙️ Why radio connection transforms audiences differently than stages Whether you’re rebuilding after loss, leading a team, or seeking purpose, Marnie’s blend of profound faith, actionable strategy, and joyful resilience will refocus your path.

    Connect with Marnie:

    📚 Books & Speaking: https://www.marnieswedberg.com
    🌐 Find Women Speakers: https://www.womenspeakers.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    33 mins
  • Eric IARR podMindful Disruption: Eric McHugh on Building Tech with Soul, IQ & Intuition | Full-Body Download

    Eric IARR podMindful Disruption: Eric McHugh on Building Tech with Soul, IQ & Intuition | Full-Body Download
    Jun 13 2025
    🔥 Get ready for a conversation that rewires how you see tech, success, and self. We sit down with Eric McHugh — serial entrepreneur, ex-Snap innovator, and visionary builder of tools like Dataing, Aces.fun & Holon Labs. With an IQ north of 140 and deep spiritual awareness, Eric bridges intense innovation with profound presence.

    This isn’t just tech talk. It’s a deep dive into:
    ✨ Building tools that actually improve life (not just noise)
    ✨ Scaling code while exploring physical grind + spiritual growth
    ✨ Staying aligned in high-stakes chaos
    ✨ Why "As above, so below" fuels his mission
    ✨ The future where tech meets consciousness

    💬 "We’re not just scaling code; we’re exploring the space between physical grind and spiritual growth." – Eric McHugh

    https://dataing.io/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    31 mins
  • Ten Words That Change Everything: Radical Spirituality with Lauryn Axelrod

    Ten Words That Change Everything: Radical Spirituality with Lauryn Axelrod
    Jun 12 2025
    What if the deepest spiritual truths could be distilled into just ten words? In this episode, we sit down with Lauryn Axelrod — interfaith minister, spiritual director, and author of Ten Words: An Interspiritual Guide to Becoming Better People in a Better World. Lauryn brings her no-nonsense wisdom and grounded insight into what it means to live a spiritually centered life today.

    We dive into her interspiritual path, the role of radical compassion in a chaotic world, and how ancient truths can still guide us — no matter your tradition (or none at all). From hospice care to handmade ceramics, Lauryn’s journey is a soulful tapestry of art, service, and sacred presence. This conversation will leave you grounded, inspired, and reconnected to what really matters.

    Lauryn Axelrod is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A graduate of One Spirit Interfaith/Interspiritual Seminary, she is the founding Spiritual Director of Three Mountains Interspiritual Community and author of Ten Words: An Interspiritual Guide to Becoming Better People in a Better World. She also pens the popular Substack newsletter, Radical Spirituality: Getting to the Root of What Matters, and leads transformative retreats and workshops online and in-person. Lauryn is known for her deeply grounded, no-nonsense style and her ability to translate ancient spiritual truths into practical wisdom for modern life. She's also a hospice chaplain, End-of-Life Doula, award-winning ceramic artist, and New Monastic — blending contemplative living with active service. She lives on a serene farm in Vermont where she grows organic vegetables, cares for a maple forest, serves tea with intention, and finds peace in the quiet rhythm of nature.

    https://www.laurynaxelrod.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    29 mins
  • Mista Yu: From Near-Death to Legacy-Building – An Unfiltered Blueprint for Faith, Family & Service

    Mista Yu: From Near-Death to Legacy-Building – An Unfiltered Blueprint for Faith, Family & Service
    Jun 10 2025
    Yusef "Mista Yu" Marshall is a modern-day renaissance man: a chef turned minister, a government leader turned podcaster, and a stepfather whose wisdom on blended families birthed the powerful (and now rare) book The Heart of The Stepfather. A Brooklyn native who cheated death twice, Mista Yu transformed survival into service – founding the nonprofit Save The Children SC to empower youth through literacy and leadership, while building the "They Call Me Mista Yu" media empire to deliver raw inspiration, interviews, and even Giants football fandom.

    Join us as Mista Yu shares:
    🔥 His two life-altering "conversion stories" and how they forged his purpose
    💙 The challenges and triumphs of building a strong blended family (and why it’s key to healing communities)
    🎙️ Behind-the-scenes wisdom from his podcasts – from hard-hitting "mirror checks" on Inspiration Station to candid talks with change-makers
    🌱 How Save The Children SC teaches kids to be "assets, not liabilities" to society
    🙏 Why faith, resilience, and showing up – as a grandfather, leader, and storyteller – are the ultimate acts of rebellion

    Tune in for a conversation about turning pain into purpose, and legacy into action.

    https://theycallmemistayu.buzzsprout.com/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    28 mins
  • Pastor Vera McEwen - Returning is Revival

    Pastor Vera McEwen - Returning is Revival
    Jun 8 2025
    Pastor Vera McEwen is incredibly excited to give an open welcome to all at Love God Ministries! An online community where all truly are welcome, Pastor Vera embodies the Love of Christ through witness and discipleship. She founded Love God Ministries because conversations with people revealed a need for a community of believers where it does not matter how you look but recognize that you are a child of God.

    Pastor Vera has been teaching and preaching the Good News of Jesus Christ and the Word of God for over 30 years. Her primary emphasis is spreading God's Love by providing pastoral care, preaching God's Loving Word, teaching God's Light-Filled Word, and implementing God's Living relational group architecture via in home communities.

    She is currently reviewing the prospects of a doctorate in religious studies with an emphasis on Biblical Hebrew and Aramaic as encouraged by her professors at seminary. In addition to her vocation as Pastor she ministers as a certified professional and personal coach.

    With God's help, she implements 1 Thessalonians 5.11, motivating people to be and do their very best by building one another up. Pastor Vera is a joyous, ever singing sister in Christ who after years of being pursued by God, stopped running and answered the call, halleluiah, הַלְלוּיָה

    https://www.lovegod-ministries.org/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    24 mins