Hypnotic Minfulness Series

By: Joanna Malinowska
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  • Summary

  • I am Joanna Malinowska, a professional hypnotherapist from Sydney. I am offering you a short series of enjoyable, relaxing hypnotic records to reach real Mindfulness in a few steps. You see, the popular mindfulness may be frustrating and boring. The traditional mindfulness meditation is a lengthy practice of trying to calm your mind in the hope that once your mind becomes quiet, the other benefits will follow, so in result, you will be healthier, you will be more successful, better at studies, better at work, better at relationships and therefore happier. The hypnotic mindfulness process is rapid and more enjoyable; it may take you just a few days to become much more peaceful and mindful. The hypnotic mindfulness you will be practising with me goes farther than that. You will be learning how to use your quiet mind to realize and use your own power, the power of your own being, and to make things work NOW, instead of hoping that they may work in the future. Let us call it mindfulness in action. Mindfulness in action is intention driven. Hypnosis is intention driven. The first step of any action is to be very aware of what we want, to be very specific of every aspect and outcome of your intention. The second and final step is to be aware of your power, to trust your own being and do it. Make your intention happen. Yet all that you will need to do is to enjoy the process and stay with my voice. Enjoy and have fun.
    Copyright 2020 Joanna Malinowska
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Hypnotic Mindfulness Series Introduction

    Hypnotic Mindfulness Series Introduction
    Oct 16 2020
    Introduction to Hypnotic Mindfulness Series, the relaxing hypnosis audio records to wipe away stress and anxiety. How to listen to them and what to expect. This is only a short introduction, but words cannot describe the experience. The only way to enjoy the full bliss of relaxation and mindfulness is to listen to the whole series, one record each day. Yet you will feel relaxed even after the first one. And as everybody deserves freedom from anxiety and stress, please remember to share it.
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    5 mins
  • Hypnotic Mindfulness Part 5 : Body

    Hypnotic Mindfulness Part 5 : Body
    Aug 28 2020
    Today our intention is your physical wellbeing. Time to clear your mind even more and end the confusion between your body and your mind. Time to connect and become a team with your body, restoring natural balance and health. This is the fifth part of my relaxing Hypnotic Mindfulness series. The best way to listen to these recording is in the original order, one per day, building skills step by step. I assume that you already listened to my previous four recordings. It took you just a few days to become much more peaceful and mindful. I am sure that you noticed those positive results already. The hypnotic Mindfulness we are practising today goes farther than that. You are learning to use your quiet mind to realize and use your own power, the power of your own being, and to make things work NOW. Let us call it Mindfulness in action.
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    30 mins
  • Hypnotic Mindfulness Part 4: Love

    Hypnotic Mindfulness Part 4: Love
    Aug 28 2020
    This is the fourth recording of my relaxing Hypnotic Mindfulness series. We will build today on your skills and experience from my previous recordings. If you have not done that yet, I recommend that you listen to them first. We will take another step into the core of your own being, the essence of who you are. Love. Love is the essence of life, we are made of love, yet we learn it our whole life. We all want to be loved, and we want to love. We are also scared of love… Love is giving and taking. Nobody can give what they do not have. Yet love is everywhere. It is just enough to be aware of it; it is just enough to accept this gift.
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    29 mins

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