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Alternative Health with Angel

10 Hormone Balancing Restaurant Meals Visual Handout

In this episode of 'Hormone Heaven,' Dr. Angel provides practical advice for women seeking hormone-balancing meals while dining out during the holiday season. Emphasizing high-protein, low-carb options, Dr. Angel reviews specific meals from popular drive-thrus like Panda Express and sit-down restaurants such as Chili's and P.F. Chang's. She also discusses alternatives like grocery store finds and provides tips for making healthier choices. Listeners are encouraged to seek medical advice before making any dietary changes.

00:00 Welcome to Hormone Heaven
00:22 Navigating Restaurant Meals for Hormone Balance
01:41 Breakfast Options on the Go
03:13 Drive-Thru Choices for Protein-Packed Meals
06:22 Sit-Down Restaurant Recommendations
07:49 Convenience Store and Grocery Store Tips
08:42 Conclusion and Listener Engagement

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In this episode, Dr. Angel discusses the concept of cycle syncing, which involves adapting lifestyle habits to align with the four phases of the menstrual cycle.

Dr. Angel explains each phase in detail—the menstrual, follicular, ovulatory, and luteal phases—and offers dietary and exercise recommendations for each.

She also touches on the intersection of cycle syncing with seed cycling, mentioning seeds that support hormonal balance.

Go to Alternative Health with Angel to get cycle syncing and seed cycling handouts and more resources.

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You will be notified if you are on my mailing list or you can email me at Angel@AlternativeHealthwithAngel.com if you are interested.

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Dr. Angel and hormone nutritionist Monica Eva explore holistic approaches to managing hormonal imbalances.

Monica shares her personal experience with chronic fatigue and weight issues, which led her to discover the importance of balanced cortisol levels, proper functional testing such as Dutch Plus, and lifestyle changes.

The discussion delves into the interconnectedness of gut health and hormone balance, advocating for nutrient-dense foods and personalized health protocols.

The overall emphasis is on identifying underlying causes of health issues and providing tailored solutions through holistic nutrition and lifestyle adjustments.

Resources:
https://www.monikaeva.com/hormoneassessment

https://instagram.com/monikaeeva

https://www.monikaeva.com

Show Notes

Monika Eva

Alternative Health with Angel

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This episode explores seed cycling, a dietary approach to balancing hormones throughout your menstrual cycle using specific seeds during different phases. It covers the benefits of seeds beyond menstrual regulation and offers resources for further information. Remember, consult your doctor before making any health changes.

Seed Cycling Video

Seed Cycling Discount Code

Shownotes

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In this episode of 'Hormone Heaven,' Dr. Angelhosts Lisa Boate, founder of Liberated Menopause Coaching and Consulting. The discussion covers Lisa's transition from education to menopause coaching, addressing the systemic issues that cause women to leave their careers during menopause. The segment also delves into generational differences in discussing menopause, underscoring the need for improved dialogue, self-care, and informed decisions to enhance quality of life in later years.

Menopause Doesn’t Have to Be Scary — Alternative Health with Angel

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Dr. Angel emphasizes the importance of comprehensive thyroid testing, which includes six key components, as opposed to conventional methods that often miss subclinical hypothyroidism. She also discusses risk factors, including age, genetics, and hormonal changes, and offers dietary advice for optimal thyroid function. Listeners are encouraged to get tested starting at age 20 and every five years thereafter, or sooner if symptoms or significant hormonal changes occur.

Shownotes: https://alternativehealthwithangel.com/podcast

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In this episode of Hormone Heaven, Dr. Angel discusses the crucial role of insulin in the hormone hierarchy and its impact on thyroid function and overall metabolism.
Learn how insulin resistance can be linked to hypothyroidism, how thyroid hormones affect insulin sensitivity, and practical tips to manage and balance insulin levels through diet and lifestyle changes.
The episode covers the importance of protein in the diet, avoiding liquid sugars, and simple hacks like using apple cider vinegar and walking post-meals to optimize blood sugar levels.

00:00 Welcome to Hormone Heaven

00:29 Understanding Insulin and Its Impact

02:14 Insulin Resistance and Thyroid Connection

03:45 Testing and Managing Insulin Levels

05:13 Dietary Tips for Insulin Balance

08:02 Additional Hacks for Insulin Control

09:32 Conclusion and Final Thoughts