• 10 Hormone Balancing Restaurant Meals

  • Dec 18 2024
  • Length: 9 mins
  • Podcast

10 Hormone Balancing Restaurant Meals

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    Alternative Health with Angel

    10 Hormone Balancing Restaurant Meals Visual Handout

    In this episode of 'Hormone Heaven,' Dr. Angel provides practical advice for women seeking hormone-balancing meals while dining out during the holiday season. Emphasizing high-protein, low-carb options, Dr. Angel reviews specific meals from popular drive-thrus like Panda Express and sit-down restaurants such as Chili's and P.F. Chang's. She also discusses alternatives like grocery store finds and provides tips for making healthier choices. Listeners are encouraged to seek medical advice before making any dietary changes.

    00:00 Welcome to Hormone Heaven
    00:22 Navigating Restaurant Meals for Hormone Balance
    01:41 Breakfast Options on the Go
    03:13 Drive-Thru Choices for Protein-Packed Meals
    06:22 Sit-Down Restaurant Recommendations
    07:49 Convenience Store and Grocery Store Tips
    08:42 Conclusion and Listener Engagement
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