If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl! In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.

You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time? Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily! *Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge

"I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.

Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead! We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge

On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more. Tune in for specific swaps and how to actually conduct this 21-day challenge!

Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge

WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for Moms Prayer, direct health swaps, no holding back. Group chat (off social 💁‍♀️) Downloadable PDF 7 podcasts episodes taking you step-by-step 21 DAYS TO FORM NEW HABITS & feel FABULOUS💪💅🏻💃🏼 Who is this for? Moms, particularly Catholic moms or Christian moms who are needing start their 2025 health journey off the right way. How to join?! Click here: www.RootedWellness.Academy/weightlosschallenge Girl, send this episode to a friend so you have an accountability partner!

Today can be day 1 of your health, hormone healing, and or weight loss journey. If so, this episode is a great place to start. Here's to a healthy and blessed 2025! 🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Merry Christmas! I pray that it's filled with all the magic and wonder that baby Jesus has to offer! Now pop in your headphones and let's go get some fresh air together! All my love, Kristen 🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/