• 342. Eat THIS Not THAT for a True Diet Overhaul That Will Drive Positive Health Changes | Weight Loss Challenge Day 2

  • Jan 9 2025
  • Length: 30 mins
  • Podcast

342. Eat THIS Not THAT for a True Diet Overhaul That Will Drive Positive Health Changes | Weight Loss Challenge Day 2

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  • Summary

  • Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead! We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge
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