The benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus.

Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it allows me to really sink into the present moment and feel the internal vibrations. 

If you’ve been considering starting a meditation practice and want to mindfully add cannabis, this episode of High on Self Care is absolutely for you!

Get the show notes and more info here: MaryZeal.com/29

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1 in 10 women experience this disease in their lifetime yet there are so few options to help women navigate it. Our guest this week joins us to share her story about how cannabis helps her manage the painful endometriosis and gives us some great info about how we can also use the plant to navigate reproductive issues. 

Ellen Scanlon is the co-founder of wildly popular 'How to Do the Pot', which is an audio-first education platform demystifying cannabis for those who are curious to learn more. She joins us today to share her story about why cannabis has been so impactful in her life and how other women can add weed to their daily routine to navigate pain from reproductive issues. 

Get the show notes and more info here: MaryZeal.com/30

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Lemon Haze, Tangie, Blue Dream, OH MY! With so many options on the market, how do you know what to choose to get the best results for your needs? After listening to this episode of High on Self Care you’ll know exactly how to select the best cannabis strains to buy for your needs.

Get the show notes and more info here: MaryZeal.com/31

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Ever wish you had more energy to do the things you love? We all do!  

I remember waking up every day feeling super exhausted from a little-night’s rest having to muster up the energy not only to get out of bed but to show up for work and do my job well. It doesn’t stop with sleep, our energy is so precious and easily drained so we must take steps to actively protect it. 

Get the show notes and more info here: MaryZeal.com/21 

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Free Ultimate Guide for Stoners: How to Have a Productive Morning 

QUIZ! Which 420-Friendly Self-Care Do You Need Right Now? MaryZeal.com/Quiz 

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In this episode of High on Self Care, you'll learn:

• Why a morning routine is important for self-care
• How our habits affect our self-care
• 4 Easy Steps to Creating a Morning Routine
• Activities that you can use with cannabis in your morning routine
• My Current Morning Routine: weed, meditation, yoga, and journaling.

Ready to create your own morning routine? Get my free morning routine checklist to get started! 

More Ways to Connect:

• New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com
• Take my free self-care quiz to get 420 friendly self-care ideas for your personality MaryZeal.com/Quiz

Today, CBD is everywhere! You’ll see it everywhere from 7-11 to your favorite online stores but how do you know what products are high quality vs. just hype? 

I’ve recently started taking CBD gummies to help me sleep and find it very effective so I had to bring on an expert to dive deep on CBD and some other cannabinoids that are lesser-known yet super effective. This week’s guest on High on Self Care Victor Melgar is the founder of Nala Health, a company dedicated to the study of cannabinoid therapy and health & recovery.

Get the show notes and more info here: MaryZeal.com/32

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Get the show notes and more info here: MaryZeal.com/44

Ways to Support High on Self Care:

Buy Me a Joint

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Light your jay and enjoy this ‘coast to coast’ chat with me and my best friend Jen, a nurse, a mom, and a fellow cannabis advocate and educator. Listen to us share memories, products and a few gems on making friends as adults.

In this episode, you’ll learn:

• Places you can legally smoke and gather outdoors, Nuwu Dispensary in Las Vegas
• How hard making friends is as an adult
• To let go from comparing old friends to new friends
• Through the process of having too many friends we grow to push out negative people around us. 
• How to grow new friendships into your life.
• How to pour into yourself and share your excess innately 
• How using cannabis benefits your body differently than standard oral medicine 

3 Key Takeaways:

• Define connections with people
• The difference between giving and sharing
• Practicing self care includes your friendships as adults

Check out the gift guide at MaryZeal.com/GiftGuide

Ways to Support High on Self Care:

Buy Me a Joint

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Music Produced by LgTheProducer