🎙️In this episode, I am trilled to talk with Dr. Joel Kahn, America’s Healthy Heart Doc, as we dive into a wealth of knowledge about heart health, longevity, and plant-based nutrition. ❤️

Dr. Kahn brings decades of expertise as a cardiologist, author, and advocate for holistic health. We tackle:

✔️ The truth about ketogenic diets and their long-term health risks.

✔️ How genetics influence heart disease and the role lifestyle plays in managing risk.

✔️ The science behind TMAO and its link to red meat, eggs, and atherosclerosis.

✔️ Key supplements for plant-based eaters, including B12, DHA, and more.

✔️ Lifestyle strategies to prevent heart attacks and reverse disease, grounded in cutting-edge medical research.

💡 Discover why you are the CEO of your health and how simple daily choices can lead to a healthier, longer life.

Dr. Kahn empowers you with actionable advice to take charge of your well-being.

📘 Plant-Based Solution Get the book here: https://amzn.to/4fl9YG1

📘Dead Execs Don't Get Bonuses Get the book here: https://amzn.to/3P0xnSr

📘The Whole Heart Solution Get the book here: https://amzn.to/4gHJZtf

📘Connect with Host Daniel Vierra: Daniel Vierra, Natural Hygiene Coach, is dedicated to uncovering the root causes of health challenges and promoting holistic, faith-based healing. https://www.modernmanna.org

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#DrJoelKahn #HeartHealth #PlantBased #Longevity #KetoDietRisks #TMAO #HolisticHealing #Podcast

• Nutrition is fundamental in clinical practice and integrative medicine.
• The standard American diet is linked to numerous health issues.
• Ketosis can be beneficial but should not be prolonged.
• Cholesterol levels do not directly correlate with heart disease risk.
• Plant-based proteins are healthier than animal proteins.
• Transitioning to a plant-based diet can take time and adjustment.
• Nutritional deficiencies can occur on a plant-based diet if not properly managed.
• Whole foods provide the best source of vitamins and minerals.
• Education on nutrition is crucial for healthcare professionals.
• The Moving Medicine Forward initiative aims to promote nutritional awareness in medicine.

Dr. Joel Fuhrman discusses the Nutritarian diet, its impact on human longevity, the role of plant-based foods, the dangers of processed foods and animal products, the toxicity of wild fish, the risks of the carnivore diet, and the deficiencies in the vegan diet. He also shares remarkable cases of health improvements through the Nutritarian approach.

Dr. Joel Fuhrman discusses the importance of nutrition for brain health, the role of zinc and DHA in aging, the significance of organic farming, and the impact of diet on children's health. He emphasizes the need for a plant-based diet and the value of organic produce. Dr. Fuhrman also highlights the importance of starting a healthy lifestyle and provides resources for achieving better health.

Modern Manna: https://www.modernmanna.org

Dr. Fuhrman's books: https://amzn.to/3X3mmTT

Dr. Fuhrman's website: https://www.drfuhrman.com/