Episodes

  • This is How You Give No F*cks

    This is How You Give No F*cks
    Jan 8 2025

    They’re baaaaack! The Good Moms have returned from hiatus to hang with the Tribe and bring in 2025 with a bang. Welcome to No F*cks Given January. Join Erica and Milah as they sit down to fill you in on what they’ve been up to while off-season, bringing the spicy energy you know and love!

    The ladies give witty and thoughtful perspectives on regrettable decisions in the bedroom, the craziest updates in Pop Culture, and advice on how everyone can learn to not give a f*ck! What you can expect to hear:

    • Amazing news about a fresh partnership with The Black Effect and iHeart. 2:25

    • Erica discusses her recent sex injury in the newest segment, Bad Choice of the Week. 15:25

    • Important updates on Nick Cannon’s narcissism, Cam Newton’s top hat, and why being poly is more important than speaking poly. 29:20

    • No F*cks Given: Erica and Milah give advice on how to live authentically and give power to pleasure. 47:00

    • Goodbye MGTOW (Men Going Their Own Way), Hello WGTOW: Saying adios to the Men’s Rights movement and ushering in a new era of Women Going Their Own Way. 1:04:03

    • The Good Moms raise their glasses to Cardi B and the future of feminism: Cheater-Backers. 1:05:12

    Watch This episode & more on YouTube!

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    We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025

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    1 hr and 23 mins
  • Good Moms Bad Choices is now part of The Black Effect Podcast Network!

    Good Moms Bad Choices is now part of The Black Effect Podcast Network!
    Jan 1 2025

    Good Moms Bad Choices is now part of the Black Effect Podcast Network!

    If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe!

    Instagram: @goodmoms_badchoices

    Watch our episodes on Youtube

    For bonus content ---> www.patreon.com/goodmomsbadchoices

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    2 mins
  • Debunking Menstrual Myths feat. The Agenda Period

    Debunking Menstrual Myths feat. The Agenda Period
    Oct 17 2024
    This week Good Moms are popping in to honor National Period Day by sitting down with the founders of The Agenda App, a period planner that tracks every phase of your cycle. Alyx and Anna sit down and debunk all the myths surrounding periods and give insightful advice on how to lean in and fully appreciate the power of menstruating. The ladies break down each phase in detail and even talk about how parents and aunties can discuss how to talk periods with the budding young ladies in their lives. The knowledge dropped by Alyx & Anna in this episode will truly shift your perspective about periods and leave you feeling informed & empowered. What you can expect to hear
    • Milah talks about a trip to Turks + Caicos 4:03
    • Menstruation phases and their effects on mood, energy, and partnerships. 13:26
    • Creating a period tracking planner and curriculum for schools. 9:06
    • How to talk to kids about periods and avoid shame. 24:00
    • Menstruation and its cultural and historical contexts. 42:37
    • Stay Tuned until the end to hear about a juicy date night that led to a baby, a marriage 57:47
    Watch This episode & more on YouTube!
    Catch up with us while we're off season over at Patreon!

    Connect With Us:
    @GoodMoms_BadChoices
    @TheGoodVibeRetreat
    @Good.GoodMedia
    @WatchErica
    @Milah_Mapp


    Connect With Our Guests:
    Check Out The Agenda App
    @TheAgendaPeriod
    @Alyxtheeo
    @AnnaSneed_empowermentcoach

    Join us next year in paradise at the Good Vibe Retreat! ALL Retreats are ONLY $22 DOWN so don't make excuses, its cheaper than a lunch to hold your spot and pay make payments up until your trip! This is the lowest a deposit has ever been for The Good Vibe Retreat and its for a limited time only so take advantage now!! (We miss You!)
    • Costa Rica New Year Rest +Vibe Retreat February 8-13, 2025

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    1 hr and 11 mins
  • Yoni Sun Bathing & New Bae

    Yoni Sun Bathing & New Bae
    Aug 28 2024
    In this episode of Good Moms Love Flowers, Erica, and Milah roll up their signature herbal Backwood and dive into a juicy and raw discussion about relationships and intimacy. As Erica is in the beginning phase of her relationship the girls chat about the importance of designing your relationship while it's new. The ladies also touch on the seemingly selfish nature of men and their inability to opt into open relationships instead of infidelity because of ego & pride. Milah drops some pretty important self-care tips like the benefits of Yoni sunbathing with a step- by -step manual! Subscribe on Youtube to watch this epic visual breakdown.In this episode, you can expect to hear: ✨Rolling Up: The Art of the Perfect Herbal True Wrap Backwood ✨The ladies get real about their trust issues with men and women ✨Milah shares her new favorite black porn site ✨The ladies discuss the benefits of nudity in nature and perform a live yoni sunbathing demo ✨and much more important “expert” dating tips. Tune in until the end to hear the ladies announce their new Good Vibe Retreat 2025 locations! Roll up, relax, and have some good old Good Mom girl talk!If you’re not a Patreon yet….well, what are you doing?!? Join us at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives.Visit patreon.com/goodmomsbadchoices today. See you over there!Join Good Moms in the jungle at a Good Vibe Retreat in 2025!! New locations added:Bali Goddess Retreat November 11th-18th, 2025 Good Love Couples Tantra Retreat in Costa Rica June 14th-19th, 2025Flower Goddess Retreat in Jamaica April 17th -22nd , 2025Don’t just take it from us, read our 5-star reviews for yourself!! Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat @Good.GoodMedia @WatchErica@Milah_MappRemember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To...See omnystudio.com/listener for privacy information.
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    42 mins
  • Good Moms Love Gossip

    Good Moms Love Gossip
    Jul 28 2024
    Welcome Back to another episode of Good Moms Love Flowers where Erica & Milah are rolling Backwoods (ofcourse) and sipping Cann ( a delicious microdose cannabis drink). This week they are joined by their newly appointed gossip Guru Storm Monroe . Storm helps keep the Good Moms tea hot and messy by updating them on important current events like the debauchery that is Zeus Network, the Republican endorsement that nobody asked for by Amber Rose, Ms. Netta's recent drama with black women and some unwarranted opinions about Angela Simmons (Sorry Angela). Stay tuned til the end to hear how lit Milah + Erica get when they drink and smoke their favorite flowers.

    To watch this episode and more Bonus content subscribe to our YouTube channel

    Join Good Moms on their next international trip:
    Check out all the upcoming dates & locations in 2025!!
    Visit the Good Moms World www.goodmomsbadchoices.com

    For 25% off Cann, the delicious microdose cannabis drink use code: THEGOODMOMS25

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    55 mins
  • Milah's New Podcast : Love Like This

    Milah's New Podcast : Love Like This
    Jul 3 2024
    This week Milah is sharing her new podcast Love Like This featuring herself and the tribe husband, Orlando Roye. On this episode they are joined by friends Tahir and Farren Moore. Things get real fun when they give the deets on finding that soulmate connection and creating epic memories together. Milah spills the beans on a recent fantasy come true, porn searches and making sure your boo is fully satisfied. This double date is about to give you major inspo on customizing your relationships and maximizing that good good through honesty, communication and intimacy.

    Connect with us:
    @Milah_Mapp
    @Wh_orlandoroye
    @Hoochiemomanddad

    Connect with our Guest:
    @Tahirmoore
    @Farrenmoore

    Watch & subscribe to Love Like This HERE
    Connect with us on Patreon.com/LoveLikeThis

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    1 hr and 28 mins
  • Good Moms Love Flowers, Old School Blunts

    Good Moms Love Flowers, Old School Blunts
    Jun 26 2024
    On this month's episode of Good Moms Love Flowers Milah & Erica are rolling up a mimosa hybrid in an "old school" blunt and chatting about everything under the sun from, seasonal summertime three-way kisses to Milah's reality TV goals. They even throw it back and recant the days of hanging out at rap studio sessions swapping bodily fluids over backwoods. Stay tuned as the ladies debate whether a Mother cutting her teenage girl's hair as punishment is taking it too far and how they feel about Rihanna's new hair care campaign launch. Make sure you watch this episode on YouTube because the audio alone does this episode no justice and don't forget to subscribe to make sure you don't miss new episodes of Good Moms Love Flowers dropping every month!

    Connect With Us:
    @GoodMoms_BadChoices
    @TheGoodVibeRetreat
    @Good.GoodMedia
    @WatchErica
    @Milah_Mapp

    Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

    If you’re not a Patreon yet….well, what are you doing?!?     Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!


    Shop the look www.vintagesouls.com and use discount code "GMBC"

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    40 mins
  • What's Your African Ancestry? feat. Dr.Paige

    What's Your African Ancestry? feat. Dr.Paige
    Jun 19 2024
    In this week's episode, we celebrate Juneteenth by getting to the roots of where we come from with the help of Dr. Paige, co-founder of African Ancestry. She breaks down the unfortunate reality of existing in The US as descendants of the trans-Atlantic African slave trade. The importance of learning about African lineage, legacy, and the missing links of our history. The vast difference between African Ancestry and its competitors. and how African Ancestry has collected thousands of DNA samples throughout Africa so that we could begin to trace our roots back to the Motherland to empower and educate African Americans as descendants of the African diaspora. Stay tuned to hear what tribes we come from and how you can win a free African Ancestry DNA test for your family!

    Connect With Us:
    @GoodMoms_BadChoices
    @TheGoodVibeRetreat
    @Good.GoodMedia

    @WatchErica
    @Milah_Mapp

    Connect With Our Guest:
    @AfricanAncestry
    @GinaPaigeDNA

    Watchthe full episode on YouTube and subscribe for alot more bonus content!

    Want to find out your African Ancestry? Get 10% OFF your African Ancestry DNA test by using code: "GOODMOMS"

    Enter to win your own African Ancestry DNA testing kit by following Good Moms and African Ancestry and joining our newsletter here.

    If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!


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    55 mins