They’re baaaaack! The Good Moms have returned from hiatus to hang with the Tribe and bring in 2025 with a bang. Welcome to No F*cks Given January. Join Erica and Milah as they sit down to fill you in on what they’ve been up to while off-season, bringing the spicy energy you know and love!

The ladies give witty and thoughtful perspectives on regrettable decisions in the bedroom, the craziest updates in Pop Culture, and advice on how everyone can learn to not give a f*ck! What you can expect to hear:

• Amazing news about a fresh partnership with The Black Effect and iHeart. 2:25

• Erica discusses her recent sex injury in the newest segment, Bad Choice of the Week. 15:25

• Important updates on Nick Cannon’s narcissism, Cam Newton’s top hat, and why being poly is more important than speaking poly. 29:20

• No F*cks Given: Erica and Milah give advice on how to live authentically and give power to pleasure. 47:00

• Goodbye MGTOW (Men Going Their Own Way), Hello WGTOW: Saying adios to the Men’s Rights movement and ushering in a new era of Women Going Their Own Way. 1:04:03

• The Good Moms raise their glasses to Cardi B and the future of feminism: Cheater-Backers. 1:05:12

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Official GMBC Music: So Good feat Renee, Triiip and www.anthemmusicenterprises.com

We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025

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Good Moms Bad Choices is now part of the Black Effect Podcast Network!

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe!

Instagram: @goodmoms_badchoices

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For bonus content ---> www.patreon.com/goodmomsbadchoices

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• Milah talks about a trip to Turks + Caicos 4:03
• Menstruation phases and their effects on mood, energy, and partnerships. 13:26
• Creating a period tracking planner and curriculum for schools. 9:06
• How to talk to kids about periods and avoid shame. 24:00
• Menstruation and its cultural and historical contexts. 42:37
• Stay Tuned until the end to hear about a juicy date night that led to a baby, a marriage 57:47

• Costa Rica New Year Rest +Vibe Retreat February 8-13, 2025

See omnystudio.com/listener for privacy information.