Meditation is essential in my journey, and I love teaching it.

I hope you find this helpful. It's a good one for starting out and onwards. Take this time for yourself. You are good and okay with giving precious time to everybody else. What about YOU?

It's time for you

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

This channel is about real abundance—the kind that shows up as peace of mind, meaningful relationships, time freedom, clarity, purpose, and yes, financial ease too—but not only that.

Abundance isn’t something outside of you. It’s a mindset, a practice, and a way of living that starts from within.

Here, you’ll find content to help you reconnect with what matters, clear mental clutter, and create space for more of what you want.

I remember a time when I felt a lot of abundance, and it sure wasn't around money.

If you’re done with hustle and ready for alignment, presence, and a fuller experience of life, you're in the right place.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Join me as I share a heartwarming story about a bonding moment with my youngest daughter. It deepens a connection and creates memories.

Use the moments you have. Stop what you are doing, think, and choose. Those bonding moments can be lost. A video I can come back to. It's like a picture taken. I captured that moment. Then gone! Work on ya relationships. Tell the ones ya love ya love them and appreciate them.

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

Have you ever stopped doing something that you wanted to do because you worried about what others would say or think? Why? Ego? Judgment? You are not being a true you if ya want to keep pleasing others. Listen in to the podcast. Its not about others! It's about you!

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

I had an experience I hadn't felt before. Being outside and having everything kind of come in on me overstimulated! Overwhelmed! Yep! It took Hold.

This Podcast is what I did to help myself. That allows me to share with you so you can unlock ways of working with your mental health.

There is a way!

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

How important do you believe you are? What are you chasing? Are you feeding an Ego? Importance is a heavy subject with many different branches with it.

What can you do? Acknowledgment is first. An awareness. Ask this, what is it? What's its energy? Where does it lead?

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

Negative thinking will stop you. You will procrastinate and believe you cannot do tasks or achieve things due to believing that what you plan will have no "mistakes"

A plan is an outline to a goal. If you don't add to the top of the page "When things come along outside of my control, I will deal with it and learn" Then ya not helping when things do come along. Let the brain know.

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

Ever seen the movie The Founder. If you haven't gone and watch it, then listen to this. I just watched it and wow! The wolf in sheep's clothing came to mind.

So, I did a podcast on not blaming yourself if this happens to you. If you are given a somewhat false persona. Maybe you have misread. Still, don't blame self. We will very easily blame self. Stop and ask yourself the question.

Am I a good, honest and loving human being?

Stay The Course.

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075