First Things THRST

By: Mike Thurston
  • Summary

  • ‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

    © 2024 First Things THRST
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Episodes
  • E070 - The Michael Jordan Method: How to Build Self-Discipline for 2025 | Fadi El Khatib
    Dec 22 2024

    Joining me today is Fadi El Khatib, legendary athlete turned entrepreneur and one of the most influential figures in sports and business across the Middle East. Known as "The Lebanese Tiger," Fadi shares how he transitioned from basketball stardom to building thriving ventures, including Champs Academies and gym facilities in Dubai.

    In this episode, Fadi opens up about the key lessons he learned training alongside Michael Jordan, including the importance of discipline, resilience, and mental toughness—principles he now applies to his entrepreneurial journey. He dives into building successful fitness businesses, financing and scaling gym operations, and launching his latest venture, a new energy drink, while taking advantage of Dubai’s unparalleled opportunities for growth and networking.

    Fadi also reflects on handling criticism, raising mentally tough kids, and balancing family life with business. This conversation is a masterclass in leadership, grit, and transforming passion into a legacy that inspires others to thrive.

    0:00 Introduction and background of Fadi El Khatib
    1:46 Transition from soccer to basketball and early challenges
    3:24 Influence of high school coach and first international success
    6:35 Key moments in Asian championships and training with Michael Jordan
    10:44 Evolution of basketball, competition, and its popularity in Lebanon
    16:47 Overview of Asian basketball league structures
    31:41 Lessons from Michael Jordan and insights from The Last Dance
    35:11 Mental toughness in sports, handling loss, and resilience
    38:33 Transition to Dubai, Champs academies, and gym business advice
    51:23 Financing and managing gym facilities, team growth, and leadership
    1:02:46 Balancing fitness with a busy lifestyle and encouraging others
    1:10:20 Dealing with criticism and negativity, and promoting mental fitness
    1:17:54 Fadi's role in Dubai Sports Council and balancing family life
    1:24:16 Raising mentally tough kids and criticism for leaving Lebanon
    1:30:26 Business and government challenges in Lebanon, love for Dubai
    1:36:12 Fadi's nickname and new energy drink launch
    1:40:58 Networking in Dubai

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Fadi «
    Website: https://tinyurl.com/mrjwch49
    Instagram: https://www.instagram.com/fadielkhatib15/?hl=en

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    1 hr and 45 mins
  • E069 - Harvard Professor's 4-Step Method to Find Purpose Through Loneliness | Dr. Arthur Brooks
    Dec 15 2024

    Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioral scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, where he now guides the next generation of leaders in understanding what it truly means to lead a fulfilling life.

    In this episode, we explore the intricate balance between success and satisfaction, the pitfalls of chasing money, fame, and power, and the surprising keys to lasting happiness. Dr. Brooks shares the role of self-reflection, the importance of boredom in finding meaning, and why spending time wisely can be more valuable than accumulating wealth. We also dive into his personal journey, from his early days in music to leading one of the world’s most influential think tanks, uncovering the life lessons that shaped his philosophy along the way.

    Whether you're an entrepreneur, a lifelong learner, or simply curious about what it takes to live a purpose-driven life, this conversation with Dr. Brooks will inspire and challenge you to rethink your path to happiness.

    00:00 Introduction
    02:00 The ways in which entrepreneurship brings freedom
    06:00 Arthur's journey from musician to behavioral scientist
    12:00 Bringing happiness science to Harvard's halls
    18:00 Breaking free from success hierarchies
    25:00 Why meaning matters more than happiness
    31:00 Learning to sit with boredom and find yourself
    39:00 Finding the sweet spot between solitude and connection
    46:00 Keeping faith while building a business
    54:00 Spending wisely on what truly matters
    01:03:00 Understanding our modern obsessions
    01:17:00 The power of knowing yourself
    01:24:00 How different cultures view happiness
    01:30:00 Building healthy habits that last
    01:37:00 Where spirituality meets meaning
    01:44:00 Making better choices with money
    01:50:00 The core values you should live by
    01:54:00 Staying grounded in the spotlight
    02:00:00 How to avoid burnout
    02:10:00 Looking back on success and legacy

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Arthur «
    Website: https://arthurbrooks.com/
    Instagram: https://www.instagram.com/arthurcbrooks/?hl=en

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    1 hr and 54 mins
  • E068 - The Smartest Business Ideas to Become Rich in Your 20s & 30s (Escape Your 9-5) | Codie Sanchez
    Dec 10 2024

    Joining me today is ‪@CodieSanchezCT‬ a renowned investor, entrepreneur, and the author of the newly released book Main Street Millionaire, a no-nonsense guide to building wealth. She unpacks pivotal lessons learned during the 2008 financial crisis, her approach to building wealth through buying—not starting—businesses, and the “three C’s” that have been the foundation of her success: curiosity, crowd, and cash.

    00:00 Introduction to Codie Sanchez
    01:15 Managing projects and career transitions
    05:52 From journalism to finance: Money lessons
    10:25 The three C's for making money
    12:36 Lessons from the 2008 financial crisis
    14:45 The value of working for a company first
    18:14 Hiring principles and ambition differences
    27:44 Entrepreneurship: Risk and brain systems
    32:16 Building teams and education critique
    37:17 Wealth-building and networking strategies
    44:41 Networking tips for introverts
    51:29 Business mentorship
    55:29 Buying businesses and sectors to avoid
    01:03:07 Strategic focus and opportunity cost
    01:08:39 Private equity vs accelerators
    01:11:30 Mike's fitness app and scaling it
    01:14:38 Reverse engineering and missed chances
    01:17:26 Partnerships: Challenges and strategies
    01:22:06 Delegating, hiring, and firing
    01:31:17 Podcasting: Growth and challenges
    01:37:06 Social media, assertiveness, and self-perception

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Codie «
    Main Street Millionaire: https://codiesanchez.com/book/
    Website: https://codiesanchez.com/
    Instagram: https://www.instagram.com/codiesanchez/?hl=en

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    1 hr and 46 mins

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