What We’ll Cover:

Welcoming 2025! In this fresh new episode of Finding Your Spark season 2, I’m diving into something that I believe could truly change the way you approach your life as a mom: understanding how your hormones and feminine energy shape your everyday life. I know, hormones can seem like a complicated topic, but when you learn how they influence everything from your mood to your energy levels, it can completely shift the way you show up—not just for your family, but for yourself too.

What You’ll Learn:

• Why Hormones Matter: How hormones act as messengers in your body, influencing everything from energy levels to mood, and how they impact your physical, emotional, and social well-being.
• The Role of Feminine Energy: Understanding feminine energy as the key to honoring your body’s cycles—balancing productivity with rest, and aligning your actions with your natural rhythms for more sustainable decisions.
• How Hormone Coaching Can Help: How learning to work with your body’s natural hormonal fluctuations can empower you to manage your motherhood, career, relationships, and personal well-being with ease.
• Practical Tips: Real-life examples of how hormone knowledge can help you make more aligned decisions, from setting boundaries to handling stress and making career choices.

Links & Resources:

• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni

What We’ll Cover:

In this season finale of Finding Your Spark, I reflect on the three biggest lessons I have learned throughout Season 1 of Finding Your Spark. I shared the powerful realizations that changed the way I approaches motherhood, health, and self-empowerment. From understanding my hormones to embracing the beauty of progression, I shares how I learned to show up—even when life isn’t perfect.

What You’ll Learn:

• Knowledge is Power: How understanding her hormones helped Veronica regain control of her life, health, and well-being.
• Sharing is Caring: Why sharing knowledge about hormones and cycles is empowering not just for moms, but for future generations.
• Progression Over Perfection: How letting go of the need for perfection opened the door for real growth, consistency, and progress in life and motherhood.

Links & Resources:

• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast to stay tuned for upcoming episodes in Season 2!

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:

In this final episode of the SPRC Cycle Series, Veronica shares how to work with your feminine energy to handle your career using the power of your cycle. We explore how each phase of your cycle can help you align your professional life and navigate career challenges with more ease and intentionality.

What You’ll Learn:

• How to align your work schedule and career growth with each phase of your cycle.
• Using the follicular phase for brainstorming, creative planning, and visualizing career goals.
• Leveraging the ovulatory phase for networking, important meetings, and expressing confidence in the workplace.
• How to use the luteal phase to organize tasks, do deep work, and complete pending deliverables.
• Embracing the menstrual phase for evaluation, reflection, and assessing career goals.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:

In this episode, we will explore making relationships more exciting by aligning with your feminine energy throughout your cycle. We dive into the relationship pillar of SPRC motherhood—covering partnerships, community, and other meaningful connections. I will share practical ways to enhance connection, intimacy, and communication by embracing each phase of your hormonal cycle.

What You’ll Learn:

• How to align relationship-building with each phase of your cycle for deeper connection and excitement.
• Using the follicular phase to plan novel, creative dates or activities to spark new energy in your relationship.
• Leveraging the ovulatory phase to embrace confidence, connection, and articulate conversations that foster growth in your relationship.
• How to navigate the luteal phase for reflective conversations with your partner, allowing for evaluation and improvements in your relationship.
• Embracing the menstrual phase to communicate your needs, set boundaries, and seek support from your partner.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:

In this episode, I will share how to make parenting more manageable by aligning your feminine energy with each phase of your cycle. We explore the third pillar of SPRC motherhood—parenting—and how to align your hormones and femininity to navigate better the ups and downs of being a working mom.

What You’ll Learn:

• How to align your parenting style with each phase of your cycle for a more harmonious household.
• Tips for using the follicular phase to engage in creative and exploratory activities with your children.
• Ways to maximize the ovulatory phase for social activities and high-energy play with your kids.
• How to use the luteal phase for organizing and teaching independence while embracing a gentle approach.
• Leveraging the menstrual phase to set boundaries and teach your children about rest and self-care.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with me on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:

In this episode, we will explore how you can deepen your spirituality by aligning with each phase of your cycle. We also explore the spiritual pillar of motherhood and how connecting with your feminine power can help you nurture your faith and sense of purpose.

What You’ll Learn:

• How to align your spiritual practices with each phase of your cycle.
• Ways to use the follicular phase to open yourself to spiritual growth and possibilities.
• How to maximize the ovulatory phase to manifest positivity and connect with others in faith.
• Using the luteal and menstrual phases for spiritual reflection, realignment, and deepened connection to your higher purpose

Links & Resources:

• Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:

In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power.

What You’ll Learn:

• How to maximize your self-sufficiency by aligning with each phase of your cycle.
• Practical tips for syncing nutrition, movement, and productivity with the follicular, ovulation, luteal, and menstrual phases.
• Why each phase of your cycle offers unique strengths, from creativity and high energy to rest and reflection, and how you can use them to stay fulfilled.
• How to use your menstrual phase to reconnect with your inner self and boost your well-being.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

Hey Super Nanays! This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process.

What you’ll learn:

• Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance.
• Discover lifestyle modifications, including dietary changes, exercise, and stress management techniques, that can help regulate your hormones.
• Learn how environmental toxins might be affecting your hormones and what you can do to reduce exposure.
• Gain insights into how syncing your lifestyle with your hormonal cycle can lead to better overall health and well-being.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
• Hormonal Imbalance -https://www.kindlyhealth.com/blog/hormonal-imbalance-in-women-symptoms-causes-and-treatments
• Elbow Pain - https://www.rennwellness.com/elbow-pain/
• Supplements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9581053/

Links of Products I am using:

• Human Nature
• Lana PH
• Watsons Naturals

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera