What We’ll Cover:

Welcoming 2025! In this fresh new episode of Finding Your Spark season 2, I’m diving into something that I believe could truly change the way you approach your life as a mom: understanding how your hormones and feminine energy shape your everyday life. I know, hormones can seem like a complicated topic, but when you learn how they influence everything from your mood to your energy levels, it can completely shift the way you show up—not just for your family, but for yourself too.

What You’ll Learn:

• Why Hormones Matter: How hormones act as messengers in your body, influencing everything from energy levels to mood, and how they impact your physical, emotional, and social well-being.
• The Role of Feminine Energy: Understanding feminine energy as the key to honoring your body’s cycles—balancing productivity with rest, and aligning your actions with your natural rhythms for more sustainable decisions.
• How Hormone Coaching Can Help: How learning to work with your body’s natural hormonal fluctuations can empower you to manage your motherhood, career, relationships, and personal well-being with ease.
• Practical Tips: Real-life examples of how hormone knowledge can help you make more aligned decisions, from setting boundaries to handling stress and making career choices.

Links & Resources:

• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni

What We’ll Cover:

In this season finale of Finding Your Spark, I reflect on the three biggest lessons I have learned throughout Season 1 of Finding Your Spark. I shared the powerful realizations that changed the way I approaches motherhood, health, and self-empowerment. From understanding my hormones to embracing the beauty of progression, I shares how I learned to show up—even when life isn’t perfect.

What You’ll Learn:

• Knowledge is Power: How understanding her hormones helped Veronica regain control of her life, health, and well-being.
• Sharing is Caring: Why sharing knowledge about hormones and cycles is empowering not just for moms, but for future generations.
• Progression Over Perfection: How letting go of the need for perfection opened the door for real growth, consistency, and progress in life and motherhood.

Links & Resources:

• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast to stay tuned for upcoming episodes in Season 2!

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera

What We’ll Cover:

In this final episode of the SPRC Cycle Series, Veronica shares how to work with your feminine energy to handle your career using the power of your cycle. We explore how each phase of your cycle can help you align your professional life and navigate career challenges with more ease and intentionality.

What You’ll Learn:

• How to align your work schedule and career growth with each phase of your cycle.
• Using the follicular phase for brainstorming, creative planning, and visualizing career goals.
• Leveraging the ovulatory phase for networking, important meetings, and expressing confidence in the workplace.
• How to use the luteal phase to organize tasks, do deep work, and complete pending deliverables.
• Embracing the menstrual phase for evaluation, reflection, and assessing career goals.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera