In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions into a new chapter of life, balancing a busy career with the responsibilities of co-parenting, Jess reflects on embracing adaptability in her fitness regimen and fostering a healthier relationship with food. They also discuss finding balance, the importance of compassionate coaching, and the evolving definition of personal fitness and wellness.

TRIGGER WARNING: Disordered Eating

— Meet Jess!

— Disordered Eating & Diet Culture

— Rebuilding a Positive Relationship With Food

— Jess’ Approach to Nutrition Coaching

— Finding the Right Fit with Tactic

— Progress and Personal Growth

— What’s Next!

Resources Mentioned in This Episode:

· How to Compete Against the Person You Love on Instagram

· Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?

· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role

· Reproductive Conflict and the Evolution of Menopause in Killer Whales

· Work with Jess at Tactic Nutrition!

· Follow Jess on Instagram @jess_reimche

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