This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!) They share some of their favorite moments, areas they think could have been improved upon, as well as some of their top favorite TV shows and movies that have a high ranking on their “pussy meter.”

— Snowblower Struggles

— Lesbian Movie Review: Agatha All Along

— Our Top Lesbian Movies/TV Shows

— Is Carol a Christmas Movie?

Resources Mentioned in This Episode:

· Agatha All Along

· WandaVision

· The Sex Lives of College Girls

· Everything Everywhere All At Once

· Heartstopper

· White Lotus

· Emily The Criminal

· Parks and Recreation

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In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive approach towards food, breaking down misconceptions and food rules.

— Live From the Podcast Couch!

— Alex’s Upcoming Ironman

— Swimming Techniques and Training

— Food Relationships and Diet Culture

— Exploring Food Rules and Rituals

— Body Neutrality and Food Choices

— Impact of Social Influences on Eating

— Addiction, Control, and Food

— Desensitization and Food Scarcity Mindset

— Favorite Food Experiences

Resources Mentioned in This Episode:

· Alex’s Half Ironman Results

· Agatha All Along

· Listen to Afternoon Snack: Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!

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In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the sport, particularly for non-binary and transgender athletes, and Rach will share their personal reflections on identity and competing.

— Meet Rach!

— Ironman Cozumel Experience

— Challenges of Ironman Racing

— Training and Mindset Tips

— Balancing Life and Training

— Competing as a Non-Binary Athlete in Ironman

— Advocacy and Change in Sports

— Nutrition Strategies for Endurance Racing

Resources Mentioned in This Episode:

· Rach’s Ironman Cozumel Instagram Post

· Feisty Menopause

· Visit Rach’s Website here

· Follow Rach on Instagram @rachelmcb

· Precision Fuel & Hydration

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!