Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines cover art

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

By: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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About this listen

* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm Personal Development Personal Success
Episodes
  • 129 // From Overwhelmed to Wise: Personal Development Self-Care Habits from Proverbs 31
    Jun 19 2025

    You love God. You love your family. And you’re doing all the things—but somehow, you still feel like you’re falling short of that Proverbs 31 woman ideal.

    She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.

    Meanwhile, you’re just trying to remember if you moved the laundry to the dryer.

    Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you’ll never reach this episode is for you.

    Today, I’ll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.

    You don’t need to become someone else, you only need to grow into the woman God already sees in you.



    Recipes Mentioned in the Episode

    • Make Ahead Breakfast Bowls



    Scriptures Referenced

    • Proverbs 31

    • Proverbs 18:21



    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show More Show Less
    14 mins
  • 128 // 3 Missteps People Make When They Try to Set Boundaries with Loved Ones (and How It Impacts Your Social Self-Care)
    Jun 12 2025

    Let’s be honest — setting boundaries with people you love can feel messy.You’re trying to be kind, to keep the peace… but instead, you end up feeling drained, guilty, or resentful.

    That’s not what social self-care is meant to look like.And deep down, you know God didn’t call you to live on the edge of burnout.

    Today we’re talking about 3 common mistakes women make when they try to set boundaries, and how to shift from guilt to grace — without losing yourself or the relationship.

    Because healthy, holy boundaries?They’re one of the kindest ways you can care for your people


    Scriptures Referenced in the Episode

    • Proverbs 27:6

    • John 4:4-24

    • Ephesians 4:15


    Recipes Mentioned in the Episode

    • Avocado Toast Bites


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠
    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show More Show Less
    9 mins
  • 127 // 3 Simple Self-Care Shifts to Unlock Relaxation at Home
    Jun 5 2025

    Summer cranks up the pressure for vacation vibes only as if rest and restoration have to come with a plane ticket, a beach view, or a perfectly lit patio. But what if rest wasn’t something you had to escape to find? What if it was something you could unlock right at home with just a few intentional shifts? Interior designer Leanne Ford once said, “Make your home better than your vacation.” And that’s what we’re leaning into today. In this episode, we’re reimagining home environment self-care and exploring how small shifts can bring staycation energy into your space, making your home a place of peace, restoration, and spiritual renewal. No overhaul is required. Just 1 to 2% better, on purpose, with intention, and with God at the center of it all.


    Recipes Mentioned in the Episode

    • Lemon Poppy Seed Muffins


    Scriptures Referenced

    • Genesis 2:15

    • Genesis 3:8


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show More Show Less
    10 mins
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