Embrace Joy, Peace, Hope, and Love: A Holistic Approach to Holiday Wellness

In this episode of Beyond Medicine, Dr. Maria, a functional integrative medicine physician, delves into the deeper aspects of women's health beyond quick fixes. She discusses the root causes of insulin resistance, PCOS, thyroid, and adrenal issues, and the impacts of trauma, stress, and anxiety. Recording just days before Christmas, she emphasizes the importance of values like joy, peace, hope, and love not only for the holiday season but for the entire year. Through personal anecdotes and practical tips, Dr. Maria encourages listeners to realign with these values for better mental, emotional, and physical well-being. The episode provides strategies for cultivating joy, peace, hope, and love, and suggests ways to reset and plan for the upcoming year with a focus on purpose and connection.

00:00 Introduction to Beyond Medicine
01:15 Holiday Values: Joy, Peace, Hope, and Love
06:44 The Magic of Relationships During Holidays
10:25 Practical Ways to Cultivate Holiday Values
22:02 Reflecting and Planning for 2025
27:40 Final Thoughts and Farewell

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.