Embrace Joy, Peace, Hope, and Love: A Holistic Approach to Holiday Wellness

In this episode of Beyond Medicine, Dr. Maria, a functional integrative medicine physician, delves into the deeper aspects of women's health beyond quick fixes. She discusses the root causes of insulin resistance, PCOS, thyroid, and adrenal issues, and the impacts of trauma, stress, and anxiety. Recording just days before Christmas, she emphasizes the importance of values like joy, peace, hope, and love not only for the holiday season but for the entire year. Through personal anecdotes and practical tips, Dr. Maria encourages listeners to realign with these values for better mental, emotional, and physical well-being. The episode provides strategies for cultivating joy, peace, hope, and love, and suggests ways to reset and plan for the upcoming year with a focus on purpose and connection.

00:00 Introduction to Beyond Medicine
01:15 Holiday Values: Joy, Peace, Hope, and Love
06:44 The Magic of Relationships During Holidays
10:25 Practical Ways to Cultivate Holiday Values
22:02 Reflecting and Planning for 2025
27:40 Final Thoughts and Farewell

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Healing from Trauma: Beyond Quick Fixes to Meaningful Transformation

Join Dr. Maria, a functional integrative physician, and Carolina Fuente LCSW, as they explore trauma's profound impact on women's physical and mental health. They dive deep into understanding trauma, emphasizing the need for personalized and compassionate care. Learn about protective factors, healing practices, and the crucial role of connection, both with our bodies and communities. Discover actionable steps for self-help, the importance of faith and spirituality, and holistic approaches to reclaim your health comprehensively. This episode is a rich resource for women of influence seeking deeper, lasting transformation.

00:00 Introduction to Humanized Care for Women
00:58 Understanding Trauma with Carolina Puente
05:01 The Impact of Trauma on the Body and Mind
19:29 Healing and Recovery Strategies
31:36 The Role of Faith and Spirituality in Healing
42:35 Connecting with Carolina Puente
45:37 Conclusion and Listener Information

Learn about the services Carolina Fuentes offers at CREATE.
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Come and enjoy Community Acupuncture at CREATE

Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Embracing Holistic Health During the Holiday Season

In this special solo episode of 'Beyond Medicine - Humanized Care for Women of Influence,' Dr. Maria delves into maintaining holistic health during the busy holiday season. Dr. Maria, a functional integrative physician, shares insights on balancing festive indulgences with self-care, including maintaining good sleep, creating margin in your schedule, and nourishing your body with warm, immune-boosting foods. She also discusses strategies for mental and emotional well-being, emphasizing the importance of intentionality, recognizing the needs of others, and finding personal meaning and spiritual fulfillment. Tune in for practical advice and tips to navigate the holidays with grace and holistic well-being.

00:00 Introduction to Humanized Care for Women
01:06 Thanksgiving Reflections and Holiday Preparations
03:04 Holistic Health Tips for the Holiday Season
10:52 Maintaining Mental Well-being During the Holidays
18:38 Nurturing Your Soul and Spirit
22:12 Creating New Traditions and Intentional Living
28:49 Final Thoughts and Upcoming Episodes

Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...

Get EARLY Access to Blood Sugar Harmony Kitchen: Empowering Metabolic Health One Meal at a Time

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.