Food glorious food…. it’s seemingly everywhere at this time of year.

From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media.

The result?

Maintaining a healthy relationship with food over the festive season can be as tough as avoiding Wham’s Last Christmas.

So take some Me Time and join your host Kate Porter and her fabulous guest Caroline Tyrwhitt for this festive episode of Midlife Unlimited® as they discuss how to enjoy food on your terms this Christmas – and beyond.

From Kate’s mince pie nemesis to Caroline’s top tips for curating your Christmas menu your way, this Yuletide episode is packed with inspiration, insights and stories that will open up a new way to think about food.

Kate and Caroline bust the miracle diet myths and explain how praise and positivity are key to changing our focus from weight loss to wellbeing when it comes to what we eat this season and beyond.

And you won’t want to miss Caroline’s three steps to food freedom.

If you’d like to rewrite your food story, connect with Caroline here

https://www.freetobenlp.co.uk

https://www.facebook.com/carotyr

https://www.facebook.com/groups/themindsetdiet/

https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach

https://www.instagram.com/freetobenlp/

And you can download Caroline’s free Christmas Mindset Tips ebook here

https://mindsettips.co.uk/xmas-ebook

Kate and Caroline would love your feedback on their episode – because Midlife Unlimited® is all about you!

Here’s to being fabulous and flourishing – together!

And to living Midlife Unlimited®

Merry Christmas from Kate and Caroline.

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit Kate's websites https://www.midlifeunlimitedpodcast.buzzsprout.com and https://www.themidlifemetamorphosiscoach.com

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/

And if you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®