With Christmas Day done and dusted, take some Me Time and beat the Twixmas “meh” by joining your host Kate Porter and her Boxing Day guest Carrie Frost as they turn the spotlight on a subject that is highly likely to crop up in conversation over the coming days.

New Year Resolutions.

Kate and Carrie are not fans. In fact, they positively discourage the setting of New Year Resolutions. And they are not keen on New Year's Eve either - listen now to find out why.

So this double-act of Midlife coaches are putting collaboration over competition into action and are joining forces in this episode to explore Kate’s alternative to New Year Resolutions that don’t work – New Year “Me”-Solutions.

Kate and Carrie tell it how it is with New Year Resolutions. Why they just don’t work.

And why you are highly likely to be doomed to failure the minute you announce yours.

The alternative?

New Year “Me”-Solutions.

Listen now for myth busting, insights, inspiration and top tips on how to ditch the negatives, motivate and hold yourself accountable, and inject fun and excitement into creating new habits that light you up.

Because life is too blinking short to do what you don’t want to do!

You can connect with Carrie at

https://www.facebook.com/carrie.frost.3154

https://www.carriefrostcoaching.com

See Carrie's guest profile on the Midlife Unlimited® website for details of her special offer for listeners.

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

and https://www.themidlifemetamorphosiscoach.com


And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/


And if you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®

Wherever you are waking this Christmas Morning and whatever today has in store for you, take some vital Me Time and join your host Kate Porter, The Midlife Metamorphosis Coach®, as she reimagines a festive song from her childhood with her top tips and insights for a perfectly imperfect Christmas Day - your way.

Merry Christmas

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://www.midlifeunlimitedpodcast.buzzsprout.com where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.

and https://www.themidlifemetamorphosiscoach.com


And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/


And if you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®

Food glorious food…. it’s seemingly everywhere at this time of year.

From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media.

The result?

Maintaining a healthy relationship with food over the festive season can be as tough as avoiding Wham’s Last Christmas.

So take some Me Time and join your host Kate Porter and her fabulous guest Caroline Tyrwhitt for this festive episode of Midlife Unlimited® as they discuss how to enjoy food on your terms this Christmas – and beyond.

From Kate’s mince pie nemesis to Caroline’s top tips for curating your Christmas menu your way, this Yuletide episode is packed with inspiration, insights and stories that will open up a new way to think about food.

Kate and Caroline bust the miracle diet myths and explain how praise and positivity are key to changing our focus from weight loss to wellbeing when it comes to what we eat this season and beyond.

And you won’t want to miss Caroline’s three steps to food freedom.

If you’d like to rewrite your food story, connect with Caroline here

https://www.freetobenlp.co.uk

https://www.facebook.com/carotyr

https://www.facebook.com/groups/themindsetdiet/

https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach

https://www.instagram.com/freetobenlp/

And you can download Caroline’s free Christmas Mindset Tips ebook here

https://mindsettips.co.uk/xmas-ebook

Kate and Caroline would love your feedback on their episode – because Midlife Unlimited® is all about you!

Here’s to being fabulous and flourishing – together!

And to living Midlife Unlimited®

Merry Christmas from Kate and Caroline.

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit Kate's websites https://www.midlifeunlimitedpodcast.buzzsprout.com and https://www.themidlifemetamorphosiscoach.com

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/

And if you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®