• Ep 295: What To Do When Things Get DARK In Perimenopause

  • Mar 27 2025
  • Length: 27 mins
  • Podcast

Ep 295: What To Do When Things Get DARK In Perimenopause

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  • Summary

  • Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.

    Join me as I break down:

    Why we get dark — Understanding the hormonal rollercoaster of perimenopause.
    What you can do about it — Practical steps to prevent those lows and pull yourself out when they hit.

    Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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