If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA.

In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn:

✨ What DHEA actually is and why it matters more after 35
✨ How DHEA supports your sex hormones, energy, metabolism, and resilience
✨ The difference between high and low DHEA symptoms (and why many women are walking around depleted)
✨ Lifestyle shifts that actually help improve your DHEA naturally (without guessing or over-supplementing)
✨ The best way to test your levels and how to know if you’re low

If you're feeling stuck, tired, or disconnected from your body—don’t miss this one. It could be the missing link to your hormone healing and performance in midlife and beyond.

🔍 Ready to dig deeper into your own hormone story? Learn more about 1:1 coaching:

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones.

We’ll cover:

• What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)
• Where low cortisol comes from and how chronic stress plays a role
• Why testing cortisol matters—and how to do it the right way
• The critical link between cortisol and your sex hormones like estrogen and progesterone
• Simple, effective steps you can take to start supporting your adrenals and feeling better fast

If you’ve been stuck in survival mode, this episode will give you the clarity and direction you’ve been looking for.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms.

You’ll learn:

• What high cortisol actually looks like in your body (and how it feels)
• Why testing your cortisol levels can be a game-changer for your health
• How elevated cortisol impacts your sex hormones like estrogen and progesterone
• Simple, effective strategies to start lowering cortisol and feeling like yourself again

If you're ready to stop guessing and start understanding the root of your perimenopause symptoms, this episode will give you the clarity and tools you need.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!