• End the Yo-Yo Diet Cycle

  • Dec 10 2024
  • Length: 33 mins
  • Podcast

End the Yo-Yo Diet Cycle

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  • Summary

  • I'm so happy you're here. Summary


    In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a mindset focused on self-compassion and to learn from past experiences without judgment, ultimately aiming to break free from the cycle of yo-yo dieting.


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    Chapters


    00:00 Introduction to Yo-Yo Dieting

    05:48 Lessons Learned from Yo-Yo Dieting

    11:34 Understanding Food Relationships

    21:02 Sustainable Habits vs. Quick Fixes

    30:49 Reflection and Moving Forward



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