In this inspiring episode of Born to Thrive, Alex Allen sits down with the incredible Flabuloslo to discuss her transformative health journey. Together, they explore:

• The shift from focusing solely on weight loss to embracing overall health and well-being.
• The complexities of food relationships and the importance of understanding nutrition.
• How mindset and discipline play pivotal roles in overcoming challenges and staying consistent.
• The societal pressures of New Year's resolutions, and why growth should be an ongoing journey rather than a seasonal goal.

Alex and Lo reflect on the all-or-nothing mentality that often accompanies goal setting, the significance of setting personal boundaries and navigating emotional regulation. They share insights on embracing vulnerability, the power of community support during grief, and the importance of authenticity in building a thriving life.

Key Highlights:

• [02:52] Shifting focus from weight loss to overall health.
• [08:54] The role of mindset in achieving health goals.
• [17:58] Why discipline matters more than motivation.
• [33:48] Breaking free from the all-or-nothing mentality.
• [39:32] How failure can lead to personal growth.
• [46:44] Vulnerability and its impact on relationships.
• [51:34] Finding strength in community during tough times.

Whether you're navigating your own health journey, setting goals for the New Year, or simply looking for inspiration, this episode is packed with practical advice and heartfelt wisdom.

Find Flabuloslo Online:

• Instagram: @flabulouslo

Connect with Alex Allen:

• Instagram: @alexallen

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Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

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I'm so happy you're here. Summary

In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a mindset focused on self-compassion and to learn from past experiences without judgment, ultimately aiming to break free from the cycle of yo-yo dieting.

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Chapters

00:00 Introduction to Yo-Yo Dieting

05:48 Lessons Learned from Yo-Yo Dieting

11:34 Understanding Food Relationships

21:02 Sustainable Habits vs. Quick Fixes

30:49 Reflection and Moving Forward

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching

Lets talk 'food noise'—the constant chatter about food that many people experience. Alex explores the underlying causes of food noise, including hunger, under eating, cravings, and emotional eating. Alex emphasizes the importance of understanding these issues to break the cycle of frustrating eating habits and develop a healthier relationship with food. We discuss how to manage cravings, the significance of moderation, and the need for emotional regulation.