Elemental Evan cover art

Elemental Evan

Elemental Evan

By: Evan Roberts
Listen for free

About this listen

 The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced and vibrant life. Tune in for expert interviews, solo deep dives, and easy-to-implement lifestyleEvan Roberts Hygiene & Healthy Living
Episodes
  • 220. Fasting, Muscle Protection, and Women's Health.

    220. Fasting, Muscle Protection, and Women's Health.
    Jun 24 2025
    Supplements and Resources:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Episode Summary: In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies.What We Cover in This Episode:Why fasting impacts women differently across hormonal phasesFasting as a stressor-and how to work with, not against, your biologyDifferent fasting strategies: intermittent, extended, and fasting mimicking dietsThe science behind FMD and how it helps preserve muscle and balance hormonesHow to properly break a fast with low-glycemic and gentle foodsFasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and moreProLon and L-Nutra: Clinically tested kits that simplify fasting mimickingAutophagy, stem cell activation, and longevity benefits of FMDHealth tests and biofeedback to track progress pre- and post-fastingWhy fasting isn’t just about food, but also sleep, movement, and stress managementResources & Mentions:🔗 ProLon FMD Kits 🔗 L-Nutra FMD Kits Support the Show:Final Thoughts:⭐ Subscribe, rate, and review if you found value in this episode. ⭐ Share with a friend who’s curious about fasting and hormone health. ⭐ Connect with Evan on Instagram and Youtube @ Elemental EvanFasting isn’t just a wellness trend—it’s a science-backed lifestyle practice that, when personalized, can elevate a woman’s energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health.Timestamps:00:32 Understanding the Phases of a Woman's Life01:31 Managing Stress and Fasting03:23 Fasting Mimicking Diet Explained07:34 Autophagy and Cellular Repair10:12 Stem Cell Activation and Fasting12:14 Personal Experiences with Fasting17:27 Breaking a Fast: Best Practices21:24 Fasting Across Different Life Stages30:19 Muscle Maintenance and Fasting32:35 Introduction to Fasting Mimicking Diet32:59 Personal Experiences with Fasting33:21 Digestive Benefits of Fasting33:54 Clinical Trials and Digestive Health35:45 Weight Loss and Metabolic Health37:20 Skin Health and Biological Age38:31 Liver Health and Fasting43:27 How to Start a Fasting Mimicking Diet44:03 Recommended Companies and Kits50:10 Tracking Results and Tests56:31 Final Thoughts and ConclusionThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
    Show More Show Less
    1 hr
  • 219. No Compromises: What Happens When You Put Integrity in Every Ingredient.

    219. No Compromises: What Happens When You Put Integrity in Every Ingredient.
    Jun 9 2025

    Supplements & Savings:

    🔗 ⁠Try the Momentum Shake!⁠


    In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship.

    Michael shares how hitting rock bottom became the launchpad for building a successful wellness company rooted in quality, integrity, and accessibility. The episode is rich with insights drawn from personal struggles illustrating how pain often sparks innovation.

    Together, they explore:

    • 🎯 The importance of acting on ideas and overcoming resistance, inspired by The War of Art

    • 🧘‍♂️ Simple, actionable health practices like “The Hundreds” fitness routine

    • 🧬 Behind-the-scenes of creating Momentum: from ingredient sourcing to clinically backed doses of colostrum

    • 🔬 Transparency and third-party testing: why Momentum prioritizes purity over profit

    • 💡 Daily rituals and mindset strategies that help build discipline, focus, and personal growth

    • 🌱 Balancing ambition with contentment, and learning to enjoy the process rather than just chasing the outcome

    Michael’s story is a reminder that our lowest moments can fuel our biggest breakthroughs, and that health doesn’t have to be complicated—it just needs to be intentional.


    Timestamps:

    00:00 – From Food Stamps to Momentum: A Journey Begins

    04:44 – The Power of Pain Points: Turning Struggles into Success

    08:16 – Simplifying Health and Wellness: Practical Tips

    09:22 – The Science Behind Momentum: Ingredients and Research

    44:23 – The Business Side: Discipline and Daily Practices

    53:38 – Reflecting on Life's Journey: Lessons and Philosophies

    59:15 – Conclusion and Final Thoughts

    01:00:08 – Disclaimer: Educational Purposes Only


    💬 Final Thought: Whether you’re building a business, changing your health habits, or just trying to gain clarity, this episode offers practical tools and real inspiration to move forward—momentum starts with one step.


    🎧 Enjoy the episode? Subscribe, share, and follow for more candid conversations on health, mindset, and the stories behind real transformation.


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
    Show More Show Less
    1 hr and 1 min
  • 218. Mind Over Matter: The Art of Discipline in Daily Life

    218. Mind Over Matter: The Art of Discipline in Daily Life
    Jun 2 2025

    In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort.

    Evan breaks down four powerful practices that build both mental and physical discipline:

    • 🧘‍♂️ Meditation – Learn how to quiet the mind, build focus, and strengthen emotional resilience.

    • 🏋️ Physical Exercise – Discover why showing up is often more important than the perfect workout.

    • ❄️ Cold Plunges – Embrace discomfort to develop grit and mental toughness (and yes, cold showers count!).

    • 🍽️ Fasting – Gain clarity and self-control by giving your digestive system—and your cravings—a reset.

    Whether you’re looking to sharpen your mindset, improve your health, or push your personal limits, this episode provides practical, science-backed tools to help you strengthen your discipline and stay consistent—even when motivation runs low.

    👉 Tune in and start mastering discipline—your future self will thank you.


    Supplements & Savings:

    🔗⁠Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⁠

    🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

    🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

    🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!


    Timestamps:

    00:00 – Introduction and the Importance of Mindset

    01:24 – Meditation: The Foundation of Discipline

    07:24 – Building Consistency with Supplements

    08:54 – Discipline Through Physical Exercise

    11:45 – Mental Toughness with Cold Plunges

    16:19 – Fasting: A Reset for Body and Mind

    22:02 – Final Thoughts and What’s Coming Next



    Like what you heard?

    🎧 Subscribe, share with a friend, and follow Evan for more on mindfulness, health, and building a resilient mindset.


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
    Show More Show Less
    24 mins
No reviews yet