220. Fasting, Muscle Protection, and Women's Health. cover art

220. Fasting, Muscle Protection, and Women's Health.

220. Fasting, Muscle Protection, and Women's Health.

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 Supplements and Resources:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Episode Summary: In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies.What We Cover in This Episode:Why fasting impacts women differently across hormonal phasesFasting as a stressor-and how to work with, not against, your biologyDifferent fasting strategies: intermittent, extended, and fasting mimicking dietsThe science behind FMD and how it helps preserve muscle and balance hormonesHow to properly break a fast with low-glycemic and gentle foodsFasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and moreProLon and L-Nutra: Clinically tested kits that simplify fasting mimickingAutophagy, stem cell activation, and longevity benefits of FMDHealth tests and biofeedback to track progress pre- and post-fastingWhy fasting isn’t just about food, but also sleep, movement, and stress managementResources & Mentions:🔗 ProLon FMD Kits 🔗 L-Nutra FMD Kits Support the Show:Final Thoughts:⭐ Subscribe, rate, and review if you found value in this episode. ⭐ Share with a friend who’s curious about fasting and hormone health. ⭐ Connect with Evan on Instagram and Youtube @ Elemental EvanFasting isn’t just a wellness trend—it’s a science-backed lifestyle practice that, when personalized, can elevate a woman’s energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health.Timestamps:00:32 Understanding the Phases of a Woman's Life01:31 Managing Stress and Fasting03:23 Fasting Mimicking Diet Explained07:34 Autophagy and Cellular Repair10:12 Stem Cell Activation and Fasting12:14 Personal Experiences with Fasting17:27 Breaking a Fast: Best Practices21:24 Fasting Across Different Life Stages30:19 Muscle Maintenance and Fasting32:35 Introduction to Fasting Mimicking Diet32:59 Personal Experiences with Fasting33:21 Digestive Benefits of Fasting33:54 Clinical Trials and Digestive Health35:45 Weight Loss and Metabolic Health37:20 Skin Health and Biological Age38:31 Liver Health and Fasting43:27 How to Start a Fasting Mimicking Diet44:03 Recommended Companies and Kits50:10 Tracking Results and Tests56:31 Final Thoughts and ConclusionThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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