Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.

Send your questions to: questionsbetweenyouandme@gmail.com

Watch the episode on YouTube: https://youtu.be/pqJtw-V9r4Q

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Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how to establish boundaries with yourself and others to create the space needed for healing. Plus, we answer some of your questions about family relationships. I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/4DlPPBeeweU

Email your questions to questionsbetweenyouandme@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I dive into the world of trendy self-care practices—what they claim to do, why they’re so appealing, and the hidden ways they might be counterproductive. I hope this episode resonates with you and sparks reflection. Let me know what you think—you might be surprised to discover how your own self-care routine stacks up. I love you all, enjoy.

Watch on YouTube: https://youtu.be/5yEpSHokH_w

Send me your questions: questionsbetweenyouandme@gmail.com

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It's time for another "what would I do" episode!! From leaving toxic relationships, to whether or not you lost 'the one', I give you guys my perspective and advice on your current problems and situations. Thank you so much to those of you who sent me your situations through the email: questionsbetweenyouandme@gmail.com. I truly appreciate it and am very grateful for your support. I love you all, enjoy.

Watch the episode: https://youtu.be/e_tvIld-G5I

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The ultimate question in relationships… are you ready? And how can you really know if you are?

In this episode, we dive into six key questions to ask yourself when you’re wondering, ‘Am I ready for a relationship?’ Building a healthy, lasting relationship involves so much—emotional intelligence, vulnerability, awareness of your own traumas and how they impact you, and more. We’ll explore how to prepare for the unique challenges of relationships and whether you can ever really know for sure if you’re ready. Tune in as we dig deep into the signs, strategies, and self-reflection needed to take this step. I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/YONfUosp6Uk

Ask me questions: questionsbetweenyouandme@gmail.com

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In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier routines and mindsets. I talk about personal experiences, actionable tips, and some of the most common habits we should outgrow during this transformative decade. Let’s learn how to become the best version of ourselves, one habit at a time! I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/Ftg1WUI1H9c

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Welcome back to the continuation of the season everyone! So excited to be back, and even happier to be discussing such an important subject today. Whether you're an anxious overthinker, or an avoidant suppressor, we all have things we have not addressed from our past. In today's episode we speak about why it's so vital to make time for retrospection and dive into what challenges we have gone through in our pasts in order to heal parts of ourselves today. We cannot expect to grow from the things we refuse to face. I love you all, enjoy.

Don't forget to email me your questions, situations or topics to questionsbetweenyouandme@gmail.com

Watch the video episode on YouTube: https://youtu.be/8TQYUgNCwbI

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Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email!

Send any and all of your questions to questionsbetweenyouandme@gmail.com to be featured in a future episode <3

I love you all, and I'll talk to you very soon.

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