Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.

Send your questions to: questionsbetweenyouandme@gmail.com

Watch the episode on YouTube: https://youtu.be/pqJtw-V9r4Q

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Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how to establish boundaries with yourself and others to create the space needed for healing. Plus, we answer some of your questions about family relationships. I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/4DlPPBeeweU

Email your questions to questionsbetweenyouandme@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I dive into the world of trendy self-care practices—what they claim to do, why they’re so appealing, and the hidden ways they might be counterproductive. I hope this episode resonates with you and sparks reflection. Let me know what you think—you might be surprised to discover how your own self-care routine stacks up. I love you all, enjoy.

Watch on YouTube: https://youtu.be/5yEpSHokH_w

Send me your questions: questionsbetweenyouandme@gmail.com

Hosted on Acast. See acast.com/privacy for more information.