Episodes

  • S5E11: Wake up to Wellness-The Power of Sleep

    S5E11: Wake up to Wellness-The Power of Sleep
    Dec 24 2024
    In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker, Dr. Huberman, and Dr. Mark Hyman. The discussion delves into practical strategies for improving sleep quality, including maintaining a regular sleep schedule, minimizing blue light exposure, and optimizing nutrition. The episode also features insights from Sarah and Beth's personal experiences and explores the broader significance of sleep in managing anxiety, depression, and long-term health risks. 00:00 Introduction to Besties with Breasties 00:58 The Importance of Sleep 02:45 Expert Insights on Sleep 03:35 Matthew Walker's Sleep Research 07:31 Dr. Huberman's Sleep Science 16:52 The Impact of Screen Time on Health 17:10 Dr. Mark Hyman on Sleep, Nutrition, and Cancer 18:37 Boobs in the News: Funny and Ridiculous Stories 21:14 Consequences of Poor Sleep 23:53 Improving Sleep Quality: Tips and Tricks 30:11 Sponsor Message and Final Thoughts
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    32 mins
  • S5E10: The Power of Less: Simplifying Life for Better Well-Being

    S5E10: The Power of Less: Simplifying Life for Better Well-Being
    Dec 10 2024
    In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships. The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces. 00:00 Introduction to Besties with Breasties 00:45 Catching Up and Casual Chat 02:21 Today's Topic: Decluttering and De-stressing 03:08 Sponsor Break 03:38 The Impact of Stress 05:04 The Problem with Kids' Sports 10:18 Overscheduling and Its Effects 13:52 Strategies to Reclaim Your Time 15:09 Making Time a Priority 15:39 Boops in the News: Funny Tweets and Stories 19:08 Clearing Clutter: Physical and Digital Spaces 23:33 Cutting Out Toxic Relationships 28:02 Final Thoughts and Call to Action
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    30 mins
  • S5E9: Letting Go, the Power of Forgiveness

    S5E9: Letting Go, the Power of Forgiveness
    Nov 23 2024
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go, how unresolved resentment can harm us, and the challenge of vulnerability when asking for or granting forgiveness. Real-life stories of extreme forgiveness are shared to inspire and uplift. The episode emphasizes the importance of compassion, setting boundaries, recognizing humanity in ourselves and others, and seeking support when struggling with forgiveness. 00:00 Introduction to Besties with Breasties 00:45 Casual Conversations and Personal Anecdotes 01:31 Diving into Forgiveness 05:36 The Health Impact of Forgiveness 09:40 Inspiring Stories of Extreme Forgiveness 14:39 Non-Boobs in the News 14:49 The Challenge of Forgiveness 15:37 Letting Things Go 16:16 The Importance of Communication 17:35 Recognizing Humanity and Setting Boundaries 21:15 Seeking Support and Practicing Compassion 27:28 The Power of Asking for Forgiveness 29:22 Conclusion and Sponsor Message
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    32 mins
  • S5E8: The Cost of Being Sedentary

    S5E8: The Cost of Being Sedentary
    Nov 11 2024
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the surprising dangers of prolonged sitting, inspired by Dr. James Levine's book 'Get Up, Why Your Chair is Killing You and What You Can Do About It.' They explore how sedentary lifestyles impact health, especially for breast cancer survivors, and delve into Levine's research on non-exercise activity thermogenesis (NEAT). With insights on increasing daily movement, even through small changes, they emphasize the importance of integrating more activity into one's lifestyle. Ge Up, Why Your Chair is Killing You: https://www.amazon.com/Get-Up-Chair-Killing-About/dp/1137278994/ref=sr_1_1?crid=WBVD0MFZTG0K&dib=eyJ2IjoiMSJ9.NPsBxuyNbuOd_7Tjmy0kMWH_efXmqoG-PUua8Tfjym_GjHj071QN20LucGBJIEps.bP6NqVhKCSNV8O0QcNrRWn1VbN6gV5V8yDC5IQW-SGQ&dib_tag=se&keywords=get+up+why+your+chair+is+killing+you&qid=1731698021&sprefix=get+up+why+your+chair+is+killing+you%2Caps%2C104&sr=8-1 Research Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC4519030/ 00:00 Introduction to Besties with Breasties 00:45 Catching Up After Summer Break 01:28 The Importance of Movement for Cancer Survivors 03:45 The Dangers of Prolonged Sitting 10:05 Boobs in the News: Funny and Ridiculous Stories 13:57 Dr. Levine's Experiment on Caloric Intake and Weight Gain 14:57 The Underwear Experiment 15:23 Movement vs. Sedentary Lifestyle 15:53 The Science Behind NEAT 16:29 Tech Companies Embrace NEAT 19:17 Cultural Shifts and Challenges 21:40 Implications for Cancer Patients 23:33 Encouraging Everyday Movement 27:03 Final Thoughts and Sponsor Message
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    29 mins
  • S5E7: Finding Stability: The Three Pillars of Well-Being

    S5E7: Finding Stability: The Three Pillars of Well-Being
    Oct 22 2024
    In this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in the News segment. 00:00 Introduction and Hosts' Backgrounds 00:45 Casual Chat and Apparel Talk 02:20 Upcoming Events and Weather 02:37 Introduction to the Three-Legged Stool Concept 06:07 Self-Care and Personal Growth 09:20 Importance of Relationships and Social Connections 10:17 Spirituality and Relationship with God 14:25 Boobs in the News: Fun and Slang 16:49 Teenage Trends: The Floof Hairstyle 19:21 Balancing Self, Others, and God 23:51 Cultivating Self-Care Practices 26:28 Nurturing Healthy Relationships 28:46 Gratitude and Spiritual Practices 30:53 Final Thoughts and Sponsor Message
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    32 mins
  • S5E6: Bootcamp for survivors- Bridging the survivorship gap

    S5E6: Bootcamp for survivors- Bridging the survivorship gap
    Oct 8 2024
    In this episode, we dive into the often-overlooked emotional journey that begins after cancer treatment ends. Many survivors are left feeling lost, disconnected, or unsure of how to move forward. We explore cancer as a traumatic event that leaves a lasting impact, and the critical need to take intentional action to close the trauma loop. By reconnecting to ourselves, others, or even a higher power, we can rediscover joy and purpose after a diagnosis. We are thrilled to introduce Jamie, a cancer survivor herself, who will be leading our new Survivorship Bootcamp. Jamie, armed with both personal experience and professional expertise in social work and positive psychology, will guide survivors through a holistic path toward healing—mind, body, and soul. This episode is about validating the confusion and emotional complexity of survivorship and offering tangible steps to move from surviving to thriving. If you're ready to take the next step toward healing and reconnecting with life post-treatment, we encourage you to join our Survivorship Bootcamp waitlist. Don’t wait to find the support you deserve—sign up today at the link provided and take your first step toward reclaiming your joy and purpose. https://faiththroughfire.org/survivorship-bootcamp/ 00:55 Meet Jamie: The Bootcamp Facilitator 04:54 The Emotional Fallout of Cancer Treatment 13:13 Boobs in the News: Groundhog in the Claw Machine 16:41 Adorable Wildlife Encounters 16:56 The Reality of Rabies 17:33 Boobs in the Noose 17:43 Boot Camp vs. Support Groups 19:19 Creating a Healing Culture 20:15 The Importance of Readiness 20:46 Phases of Healing 21:25 Boot Camp Logistics 25:23 Neuroplasticity and New Normals 26:31 Empowerment Through Self-Care 28:16 Who is the Boot Camp For? 29:32 Overcoming Self-Neglect 33:36 The Importance of Mental Health Post-Cancer 35:44 How to Sign Up for the Boot Camp 36:12 Conclusion and Thank You
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    37 mins
  • Besties S5 E5: Embracing Discipline: The Key to Sustainable Change

    Besties S5 E5: Embracing Discipline: The Key to Sustainable Change
    Sep 22 2024
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The episode is geared towards helping listeners cultivate healthier habits and maintain a positive mindset.
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    25 mins
  • S5E4: Embracing Change: Overcoming Challenges and Creating New Habits

    S5E4: Embracing Change: Overcoming Challenges and Creating New Habits
    Sep 13 2024
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss their experiences as breast cancer survivors and delve into the complexities of making life changes. They share a recent experience spending the night in an energy room and explore topics such as embracing change, forming new neural pathways, and setting specific goals for personal growth. They highlight the importance of recognizing behaviors that don't serve one's goals, identifying triggers, and evaluating progress. The episode also features a humorous segment on unconventional yoga classes and a discussion on the importance of mindfulness and discipline in achieving change.
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    32 mins