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Besties with Breasties Podcast

Besties with Breasties Podcast

By: Beth Wilmes & Sarah Hall
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About this listen

 This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.All rights reserved Hygiene & Healthy Living
Episodes
  • S5E25: Active Living: Self-Care Through Movement and Mindset with Dr Michelle Segar

    S5E25: Active Living: Self-Care Through Movement and Mindset with Dr Michelle Segar
    Jul 22 2025
    Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle Segar In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health and wellness coach, and Beth Wilmes, founder of Faith Through Fire, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar shares her insights on the science of motivation, behavior change, and sustainable wellbeing, offering practical advice for making lasting, feel-good habits. The episode delves into key topics such as the pitfalls of traditional exercise motivations, the importance of immediate rewards, and how societal norms impact our ability to prioritize self-care. Tune in for a stimulating discussion that aims to help everyone find joy and consistency in physical activity. 00:00 Introduction to Besties with Breasties Podcast 00:46 Discussing Exercise and Motivation 02:16 Interview with Dr. Michelle Segar 03:18 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:31 Diving into Exercise Motivation with Dr. Segar 16:54 Boobs in the News: Funny Tweets and Stories 20:10 Final Thoughts on Exercise and Self-Care 30:02 Closing Remarks and Support Information Dr Michelle Segar: https://michellesegar.com/
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    31 mins
  • S5E24: Boundaries and Healing: Insights From Henry Amar

    S5E24: Boundaries and Healing: Insights From Henry Amar
    Jul 8 2025
    Navigating Boundaries Post-Breast Cancer with Henry Amar | Besties with Breasties Podcast Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasty as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom on fear-based versus love-based boundaries and how to find the balance that leads to an empowered and authentic life. Discover practical tips and profound insights to help breast cancer survivors navigate relationships and personal growth. Plus, enjoy light-hearted segments like Boobs in the News! Don't miss this enriching conversation designed to help you live your best life. 00:00 Introduction to Besties with Breasties Podcast 00:49 Discussing Boundaries 02:07 Introducing Guest Henry Amar 02:55 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:09 Interview with Henry Amar: Hidden Dangers of Extremes 13:00 Boobs in the News: Funny and Ridiculous Stories 16:38 Hilarious Hospital Drive Stories 18:11 Navigating Toxic Relationships Post-Treatment 19:41 The Cost of Staying in Toxic Situations 22:13 Setting Boundaries with Love and Compassion 24:36 The Importance of Honest Conversations 30:24 Final Thoughts and Sponsor Message 31:06 A Personal Story of Love and Loss https://www.henryammar.com/ Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.
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    36 mins
  • S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care

    S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care
    Jun 25 2025
    S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care by Beth Wilmes & Sarah Hall
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    29 mins
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