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In this enlightening episode of Authors Who Lead, I sit down with Dr. Avanti Kumar Singh, a Western-trained physician who has reconnected with her South Asian roots to explore Ayurvedic principles. Dr. Singh's latest book, "The Longevity Formula," brings ancient Ayurvedic wisdom to modern readers, focusing on how harmonizing with nature can promote a longer, healthier life. Let's delve into the key insights from our conversation and how adopting Ayurvedic practices can transform your health.

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00:00 Ayurveda: living in harmony with nature.
04:41 Inflammation is linked to all chronic illnesses.
07:43 Modern stress mimics a constant fight-or-flight response.
10:52 Assess digestion and toxic load for health.
12:46 Health habits need adjusting based on symptoms.
17:26 Shifting to seasonal eating enhances personal health.
21:33 Activate longevity switches: remove toxins, and sync nature.
23:42 Sync with nature to optimize longevity and health.
27:14 Aging with vitality inspires Ayurvedic lifestyle reconsideration.
31:38 Personal experience deepened commitment to health-focused work.
35:28 Authentically wrote the second book, disregarding others' opinions.
39:23 Helping one person makes everything worth it.
40:36 Podcast promotes Avanti's book on longevity formula.

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The school bell rings, signaling the end of a relentlessly long period. Students, from the youngest in elementary school to the seasoned veterans in high school, often find themselves mentally and physically exhausted by the demands of the modern classroom.

However, Deb Lancaster, a veteran educator with years of experience, is championing a revolutionary concept that promises to transform education—brain breaks. Her insights into this concept were explored in-depth during her recent appearance on the Authors Who Lead podcast hosted by yours truly. We uncover why brain breaks are essential, how they work, and the broader implications for educators and students alike.

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00:00 Walking, career reflection, brain breaks, student impact.
05:31 Authorship establishes expertise and empowers educators.
07:29 Community built through sharing and positive intent.
10:13 Focused attention is vital for learning effectively.
15:40 Focus on attention, not time, or difficulty.
17:12 Activating growth, fostering connections, building supportive classroom.
20:30 Creating a brain-focused educational consulting course.
24:57 Becoming an expert opened new career opportunities.
26:19 Join Brain Break Academy for updates, stories, and tips.

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In this episode of Authors Who Lead, Mike De Socio and I delve into the grueling yet transformational journey of writing a book. This conversation offers a treasure trove of insights for aspiring and seasoned authors alike. From the unwieldy nature of a single Google Doc and the emotional toll of editing to the personal transformations catalyzed by writing, this episode covers a myriad of key points that can make or break an author's journey.

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00:00 Book reveals untold history of scouts' discrimination.
06:34 Discussing journey from journalism to developing a manuscript.
07:02 COVID webinar revealed book publishing steps needed.
10:19 Freelance work balance allowed book writing time.
13:47 Many bestselling books are ghostwritten by few.
18:18 Strived for perfection, received high-level edits.
21:22 Therapist, fun, discovery, pride, satisfaction, publication.
23:05 Publishing is slow; sources surprisingly forthcoming.
27:29 Avoid "chapter" labels; organize flexibly for writing.
29:43 New creative direction after book tour success.
34:40 Scouts provided belonging, despite personal struggles.
35:37 Grateful for people, but organization flawed.
39:08 Recommended book on LGBTQ inclusion in Scouts.

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COMMUNITY PROGRAMS
📚 Write and Publish your book

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🤝🏻 Apply to be a Guest

LEAVE A REVIEW
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Full show notes

COMMUNITY PROGRAMS
📚 Write and Publish your book

CONNECT
📷 Instagram
🎬 TikTok
👫🏻 Facebook
💼 LinkedIn
🐦‍⬛ Twitter
🤝🏻 Apply to be a Guest

LEAVE A REVIEW
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✍️ Review on Spotify

🖱️ Episode Webpage