Amber Caudle, a holistic chef and personal development coach, discusses the importance of nurturing our bodies and creating healthy relationships with food.

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She emphasizes the deep connection between food and our mothers, and how this connection can impact our relationship with food as adults. Amber also highlights the significance of slowing down, getting embodied, and listening to our body's wisdom.

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She shares her own journey of healing her relationship with food and her body, and how it has transformed her romantic relationships.

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Amber introduces the True Body Intelligence method, which combines spiritual and energetic work with physical practices to help individuals connect with their bodies and release trapped emotions and stress. The conversation explores the topics of epigenetics, trauma, addiction, self-love, and healing. It discusses how trauma can be passed down through generations and the importance of interrupting negative patterns.

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The conversation also touches on the relationship between sexual abuse and food addiction, as well as the role of nurturing and self-care in healing. The speakers emphasize the need for awareness, acceptance, and love in the healing process. They also highlight the importance of finding support and being patient with oneself. Overall, the conversation promotes self-discovery, growth, and the power of embracing one's journey.

• "Food is our greatest teacher."
• "We have all the power within us."
• "It's really never about the food."
• "When we're brave enough and courageous enough in this lifetime to let whatever trauma that's been happening within our lineage and we're like the forefront of it and allowing that to heal through us right now."
• "That whole sexual element, sexual abuse, which I recently was having to heal, generational, and I probably don't really know to an extent on probably both sides."
• "We have to get into the body to start to transmute it. It is locked deep, deep into ourselves and our nervous system."

00:00 The Nurturing Power of Food and Our Mothers

02:48 Slowing Down and Getting Embodied for Healing

05:59 Healing Our Relationship with Food and Our Bodies

09:59 The True Body Intelligence Method: Connecting with Our Bodies and Releasing Trapped Emotions

29:04 The Interconnection Between Sexual Abuse and Food Addiction

30:20 Nurturing and Self-Care in Healing

32:38 The Power of Awareness, Acceptance, and Love

35:02 Finding Support and Practicing Patience