"Choose who you spend time with."

"Your frequency is important."

"Notice how you feel around others."

Summary

In this episode, Dani Palacio discusses the importance of the people we spend time with and how they impact our emotional and mental well-being. She reflects on her own experiences during the pandemic, the significance of choosing social connections wisely, and the necessity of being mindful about how these relationships affect our energy and mood. Dani emphasizes the importance of gratitude, self-care, and the right to distance ourselves from negative influences.

Takeaways

• Choose who you spend time with.
• Your frequency is important.
• Notice how you feel around others.
• Time is precious; make the most of it.
• Ask for what you need from friends.
• Gratitude has a beautiful high frequency.
• It's okay to take a break from people.
• Connections that energize you are rare.
• You have the right to not spend time with them.
• Empower yourself to protect your energy.

Chapters

00:00 The Impact of Social Connections

08:08 Choosing Your Circle Wisely

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor

Summary

In this episode of A Waking Moment podcast, Dani emphasizes the importance of returning to the heart amidst life's chaos. She discusses the significance of self-love, mindfulness, and the need to focus internally rather than externally. Through personal anecdotes and practical advice, Dani encourages listeners to nurture their hearts, practice self-care, and embrace their authentic selves. The conversation highlights the transformative power of love and compassion, both for oneself and for others.

Takeaways

• Returning to your heart is essential for emotional well-being.
• Self-love is crucial for authentic relationships.
• Mindfulness practices can help center your heart energy.
• You must fill your own cup before giving to others.
• External pressures can distract us from our true selves.
• Nurturing your heart is akin to tending a garden.
• Taking time for self-care is not selfish, it's necessary.
• You can choose what aligns with your authentic self.
• Love is a powerful energy that can transform environments.
• Practicing heart coherence can enhance personal and professional relationships.

00:00 Returning to the Heart

12:06 The Importance of Self-Love and Authenticity

Heart Chakra Episode:

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor

Summary

In this conversation, Dani Palacio delves into the concept of personal truth, exploring how individuals can discover and live their own truths amidst societal expectations. She discusses the importance of understanding cultural perspectives on truth, the emotional responses tied to personal truths, and the process of embracing vulnerability in sharing one's truth. Through personal anecdotes and reflections, Dani encourages listeners to honor their truths and integrate them into their daily lives, fostering a deeper connection with themselves and others.

Takeaways

· The journey of discovering personal truth is essential.

· Cultural perspectives on truth can influence individual beliefs.

· Living your truth requires emotional awareness and acceptance.

· Vulnerability is a key component in sharing your truth.

· Prayer and reflection can aid in understanding your truth.

· Support from others can help solidify your truth.

· Your truth may evolve with personal growth and experiences.

· Integrating your truth into daily life is crucial.

· Compassion is important when expressing your truth to others.

· Living in alignment with your truth can lead to fulfillment.

Chapters

00:00 Exploring the Concept of Truth

04:59 Cultural Perspectives on Truth

10:19 Living Your Truth: A Personal Journey

15:58 Embracing Vulnerability and Authenticity

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor

Summary

In this episode of the Awaking Moment podcast, Dani Palacio explores the intricacies of healing sessions, emphasizing the importance of integration and self-care for both clients and practitioners. She discusses how to choose the right healer, the significance of post-session care, and the necessity for practitioners to maintain their own energy and integrity. The conversation is rich with insights on personal growth, emotional healing, and the journey of self-discovery.

Takeaways

· The discovery process is essential for personal growth.

· Finding the right practitioner is crucial for healing.

· Integration after a session is necessary for lasting change.

· Self-care is vital for maintaining the benefits of healing.

· Practitioners should embody the principles they teach.

· Being transparent and open is key in healing relationships.

· Listening to your body is important for self-care.

· Grounding foods can help after a healing session.

· Setting boundaries post-session can aid in integration.

· It's okay to not have all the answers; seeking help is part of the journey.

Chapters

00:00 Welcome to Awaking Moment Podcast

00:59 Understanding Healing Sessions

05:12 Integrating Healing Experiences

10:22 Maintaining Energy Post-Session

17:02 Practitioner Self-Care and Integrity

REMEMBER:

"Let your voice lead"

"Your body is divine wisdom"

"You have the ability to choose differently"

"It's a journey. It's not one and done"

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor

Summary

In this episode of the Awaking Moment Podcast, Dani Palacio explores the importance of expressing emotions and the act of calling out to the universe or oneself during times of distress. She emphasizes the significance of using one's voice and sound as a means of emotional release, particularly in a world that often discourages such expressions. Dani discusses the connection between emotional health and physical well-being, urging listeners to confront their feelings and heal from within. The conversation highlights practical steps for emotional release and the transformative power of self-expression.

Key Takeaways

· Expressing emotions is a vital part of healing.

· Using your voice can help clear emotional blockages.

· The throat chakra is essential for self-expression.

· Internal healing is necessary for external change.

· Physical symptoms may stem from unresolved emotional issues.

· Cathartic release can take many forms, including sound.

· It's important to confront and own your feelings.

· Healing is a continuous journey, not a one-time event.

· You have the power to choose how to express your emotions.

· Connecting with your inner child can aid in emotional release.

Chapters

00:00 The Journey of Calling Out

02:51 Expressing Emotions Through Sound

05:57 The Importance of Internal Healing

09:08 Releasing Emotions and Physical Health

11:51 Understanding Emotional Buildup

15:06 The Power of Self-Expression

18:10 Practical Steps for Emotional Release

REMEMBER:

"Let your voice lead"

"Your body is divine wisdom"

"You have the ability to choose differently"

"It's a journey. It's not one and done"

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor

In this episode, Dani explores the concept of the Akashic Records, a vibrational light language that records the history of souls across all incarnations. She discusses how these records can be accessed, the roles of spiritual guides such as masters, teachers, and loved ones, and emphasizes the importance of self-discovery and understanding one's purpose in life. Dani also shares her personal experiences and insights on how to navigate the Akashic Records in sessions with clients, encouraging listeners to explore this spiritual tool for their own growth.

Takeaways

The Akashic Records are a vibrational light language that records all incarnations.

Every soul has a unique frequency signature that can be accessed.

Masters, teachers, and loved ones assist in accessing the Akashic Records.

The purpose of life is to know and understand oneself.

Everything around us serves as a reflection of our inner truth.

The Akashic Records contain wisdom, experiences, and knowledge.

Consent is crucial when accessing someone's energy and records.

Each individual interprets their experiences differently.

Exploring the Akashic Records can lead to profound self-discovery.

Being inquisitive about spiritual practices can enhance personal growth.

Time Stamp Chapters

00:00 Introduction to the Akashic Records

00:04 Understanding the Akashic Records

04:17 Accessing the Akashic Records

07:23 The Role of Masters, Teachers, and Loved Ones

13:02 Purpose and Self-Discovery

18:49 Conclusion and Invitation to Explore

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor #Chakras #AkashicRecords

SUMMARY:

The 3rd eye chakra is the 6th chakra (remember we start at the base/root chakra.) This chakra is so mystical and allows us intuition, insight, and the ability to perceive beyond the physical. It’s spiritual, inner wisdom(intuition) and enables connection to the higher planes of existence.

BLOCKED Chakra symptoms

Confusion, lack of clarity, difficulty in accessing your inner wisdom.

Physically, it’s headaches, eye problems and sleep and sinus issues. Mentally challenging with staying focused, negative thinking, mood imbalances. Also Spiritually is often in question and some resistance to embracing the idea.

Sanskrit name: Ajna - To perceive, to command

Element: All elements combined, light

Color: Indigo

Shape: Five-pointed star

Petals of the lotus: Two

Seed sound: Aum (Om)

Vowel sound: Mmmm

Rights: To see

Endocrine gland: Pituitary gland

Physical association: Eyes, base of skull, brow

Psychological function: Intuition, imagination

Challenge: Illusion

Planets: Saturn, moon

Deity: Hakini Shakti, Shiva

Mythological Animal: Hawk

Sense organ: Mind

Predominant sense: Neutral

Incense: Mugwort

Herb: Almond blossom

Crystals: Amethyst, Lapis Lazuli, Labradorite, Sodalite, Azurite, Black Obsidian, Citrine, Clear Quartz, Iolite, Lepidolite – my favorite is Herkimer Diamond

Third Eye Chakra Affirmations

I am in touch with my inner guidance.

I listen to my deepest wisdom.

I seek to understand and to learn from my life experiences.

I am wise, intuitive, and connected with my inner guide.

I nurture my spirit.

I listen to the wisdom of elders.

I trust my intuition.

I forgive the past and learn what was there for me to learn.

I forgive myself.

I love and accept myself.

I know that all is well in my world.

I am connected with the wisdom of the universe.

I am open to inspiration and bliss.

My life moves effortlessly.

I am at peace.

I am the source of my truth and my love.

Chakra Playlist on YouTube: https://www.youtube.com/playlist?list=PLc5zofaP8xsESqvR7f2GYOMx_3owgcbws

Chakra Series

E10: The Chakra Energy System

⁠https://open.spotify.com/episode/5atAZeBJO0pqRbqU7WS0fi?si=97d67e7d1f44408f⁠

E19: The Root Chakra

⁠https://open.spotify.com/episode/7aTfW9N8pJssRRNq5khXJs?si=817f8023104649bf⁠

S2E8: The Sacral Chakra

https://open.spotify.com/episode/7rQbFLW4KmrDId7j1vpwfo?si=6a9869ff46e14d49

E14: Solar Plexus Chakra Deep Dive

⁠https://open.spotify.com/episode/0jFUntoVgHfQBdYqqlTFna?si=fa7795e460034327⁠

E17: Heart Chakra

⁠https://open.spotify.com/episode/3FgMYBUCZhNYpLVSAX2ukG?si=219529bd97e54e7e⁠

S2E12: The Throat Chakra

https://open.spotify.com/episode/7vInx3R5uub9qnwx1il91q?si=a2fb3f36e43b44a6

S2E5: The Crown Chakra

https://open.spotify.com/episode/3neVgI2vkRLkL9B93TS23e?si=abea9436d49c4632

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor

Self-care is essential to our well-being. It’s important that we not only think in self-care ways but actually do actions that tell our body and mind we are the priority. In that act of love, we cultivate a supportive loving space for us to receive nourishment. Practice self-care regularly, regardless of its length or complexity!

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor