Episodes

  • 98. Understanding Complex Chronic Illness and How to Incorporate Peptides

    98. Understanding Complex Chronic Illness and How to Incorporate Peptides
    Dec 31 2024

    Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you’re someone grappling with chronic illness, you’ve probably experienced the frustration of being treated as just another case of "chronic fatigue" or "fibromyalgia." But what if I told you that there’s more going on beneath the surface, and that your body's multiple systems are involved in ways conventional medicine may not fully understand? That’s what today’s episode is all about. We're diving into the root causes behind chronic illness.

    If you’re tired of searching for answers and ready to explore the complex web of infections, toxins, immune dysregulation, and even trauma that might be contributing to your symptoms, you’re in the right place.

    Key Points

    • Why Chronic Illness Is Often Misunderstood
      Modern medicine frequently approaches illness with a one-diagnosis-fits-all mindset. Chronic illnesses like Lyme, fibromyalgia, and long COVID involve multiple systems and causes. Treating these conditions requires more than a single treatment plan.

    • Five Root Causes of Chronic Illness
      We explain the five major causes contributing to chronic illness: infections, toxins, structural issues, diet, and lifestyle (including trauma). These are not isolated factors but interact to create a unique health profile for each person.

    • Why Inflammation Is Not Always Temporary
      Inflammation is meant to be a short-term response, but in many chronic illnesses, it becomes an ongoing issue, causing more harm than healing. This continuous inflammation is a hallmark of conditions like MCAS.

    • The Cell Danger Response and Genetic Factors
      Chronic illness often involves what’s called the "Cell Danger Response," where the body gets stuck in a protective state due to past trauma or exposure to toxins. Dr. Naviaux’s research reveals that different people with the same diagnosis may have entirely different biochemical and genetic pathways leading to their symptoms.

    Chronic illnesses are far more complex than many are led to believe. Understanding that there’s no one-size-fits-all solution is the first step toward healing. Each person’s chronic illness journey is unique, with multiple root causes and complex triggers at play. By identifying these factors and addressing them holistically, we can begin to reverse the immune dysregulation that drives inflammation and worsens symptoms.

    So, if you're tired of quick fixes that don’t work and want to address your chronic illness at its core, this episode is for you. Let's get to the root of your health challenges together, and find lasting solutions that are as unique as you are.

    How to Connect with Dr. Nafysa Parpia

    Gordon Medical Associates: https://gordonmedical.com/

    How to Connect with Dr. Meg:

    • Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off

    • Apply to work 1:1 with Dr. Meg: HERE

    • Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your health.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    32 mins
  • 97. What is MCAS? Everything You Need to Know About Mast Cell Activation

    97. What is MCAS? Everything You Need to Know About Mast Cell Activation
    Dec 24 2024
    Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for answers but keep hitting dead ends. If you’ve ever wondered if these diverse and seemingly unrelated symptoms could be connected, it might be time to consider Mast Cell Activation Syndrome (MCAS). MCAS is a condition that affects up to 20% of the population, yet it remains underdiagnosed and misunderstood. In today’s episode, I’ll be walking you through the ins and outs of MCAS, from how it's diagnosed to the practical steps you can take for treatment. If you're feeling frustrated by traditional medicine’s inability to connect the dots on your health issues, this episode will provide some much-needed clarity. Let’s explore how MCAS could be the missing link in your health journey and what you can do about it. Key Points: What is MCAS and Why It's Misunderstood MCAS is a multi-system inflammatory condition affecting various parts of the body, causing symptoms like skin rashes, digestive issues, and fatigue. Often misunderstood, MCAS can go undiagnosed for years as patients seek answers from multiple specialists. Dr. Dempsey's Journey to MCAS Expertise Dr. Tanya Dempsey shares her personal journey into recognizing MCAS in her patients, explaining how her curiosity and persistence led her to uncover MCAS as a common, yet often overlooked condition affecting many of her patients. How MCAS is Diagnosed: Laboratory Markers and Clinical Features Diagnosing MCAS requires looking at specific clinical features and laboratory markers. Blood and urine tests can reveal mast cell mediators, while biopsies from gastrointestinal scoping procedures can show elevated mast cells in tissue samples. This segment discusses the complexities and difficulties in obtaining a definitive diagnosis. The Role of Triggers in MCAS Identifying triggers is crucial in managing MCAS. Dr. Dempsey explains how some triggers can be environmental, while others may be internal, making them difficult to pinpoint. Understanding your specific triggers is key to effective treatment. Treatment Options for MCAS: Antihistamines and Beyond The first line of treatment often includes antihistamines—both H1 and H2 blockers. This segment covers how trial and error is often needed to find the right combination for each individual. Natural options like Vitamin C and quercetin are also explored, offering listeners alternatives to pharmaceutical interventions. Living with MCAS: Individualized Treatment Approaches One size does not fit all when it comes to managing MCAS. Dr. Dempsey highlights the importance of a personalized approach, where patients must try different treatments systematically to find what works for them. The need for patience and persistence in the journey to wellness is emphasized. Mast Cell Activation Syndrome might be the missing piece in your complex health puzzle. Whether you're dealing with unexplained chronic symptoms or feeling frustrated by a lack of answers, understanding MCAS could bring you closer to relief. The key takeaway from today’s episode is that while diagnosing and treating MCAS can be challenging, it is possible—and it starts with understanding your body’s unique triggers. With a combination of personalized treatments, patience, and persistence, you can regain control of your health. If any of this sounds familiar, I encourage you to explore MCAS further and, if necessary, find a practitioner knowledgeable in its diagnosis and treatment. Let's continue this journey toward better health—one piece of the puzzle at a time. How to Connect Dr. Tania Dempsey Dr. Tania Dempsey is a world renowned expert in chronic disease, autoimmune disorders, and mast cell activation syndrome, and is sought after internationally for her knowledge of chronic immune dysregulation. As founder of the AIM Center of Personalized Medicine, Dr. Dempsey uses functional and integrative medicine to get to the patient’s root cause(s) of illness, understand why people get sick, help patients understand their body, and understand why it fails them when it does. She works with patients all over the United States, as well as from places around the world such as Israel, England, Thailand, and France. AIM Center for Personalized Medicine: https://drtaniadempsey.com/ How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off Apply to work 1:1 with Dr. Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before ...
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    36 mins
  • 96. Gut Health and Inflammation: Things You Need to Know

    96. Gut Health and Inflammation: Things You Need to Know
    Dec 17 2024

    Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down with Dr. David Jockers to discuss a critical but often overlooked root cause of many chronic health problems: leaky gut.

    Leaky gut, also known as intestinal permeability, is when the tight junctions in your gut lining weaken and allow undigested food particles, toxins, and bacteria to leak into your bloodstream. This triggers inflammation throughout the body and can wreak havoc on your immune system, leading to a cascade of symptoms that may seem unrelated to gut health at first glance.

    Dr. Jockers breaks down how this process works and explains why healing your gut is essential for overcoming conditions like histamine intolerance and mast cell activation syndrome (MCAS). If you’ve been experiencing strange or hard-to-explain symptoms, this episode could offer the insight you need to get to the root of the problem.

    Key Points

    The Basics of Leaky Gut and Why It Matters
    Leaky gut occurs when the gut lining becomes compromised, allowing harmful substances to pass into the bloodstream, triggering inflammation and immune reactions throughout the body.

    The Gut-Immune System Connection
    Dr. Jockers emphasizes how 70-80% of your immune system is located in the gut, making gut health a crucial factor in overall immune function and resilience.

    Foods and Toxins That Contribute to Leaky Gut
    Learn about common dietary triggers and environmental toxins that damage the gut lining, including processed foods, pesticides, and chronic stress.

    The Role of Histamine in Leaky Gut and MCAS
    High histamine levels can exacerbate leaky gut by increasing inflammation and further breaking down the gut lining, creating a vicious cycle of symptoms.

    Practical Tips for Healing Your Gut
    Discover simple but effective strategies for repairing your gut lining, including nutrient-dense diets, stress management, and targeted supplements like digestive enzymes and probiotics.

    Taking Control of Your Gut Health

    Leaky gut is more than just a digestive issue—it can be the root cause of everything from chronic fatigue to migraines and autoimmune conditions. By addressing the underlying inflammation in your gut, you can begin to resolve these symptoms and take control of your health.

    If you're ready to start healing your gut and breaking the cycle of chronic symptoms, listen to the full episode to get actionable steps that can make a real difference. Don’t forget to subscribe to A Little Bit Healthier so you don’t miss out on future episodes packed with more health insights and solutions!

    How to Connect with Dr. David Jockers

    Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.

    How to Connect with Dr. Meg:

    Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off

    MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off

    Apply to work 1:1 with Meg: HERE

    Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

    You can also follow along on Instagram @drmegmill for daily health tips!

    Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    41 mins
  • The Secret to Avoid Holiday Weight Gain and Stay Healthy

    The Secret to Avoid Holiday Weight Gain and Stay Healthy
    Dec 10 2024

    The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practical strategies that let you enjoy seasonal celebrations while nurturing your health and nutritional needs.

    Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions.

    Key Points:
    • Building Your Defense: Discover potent ways to fortify your immune system through strategic supplement use and lifestyle adjustments
    • Making Sleep Sacred: Explore why quality rest becomes even more crucial during holiday festivities and how to protect your sleep schedule
    • Creating Your Success Blueprint: Learn how simple advance planning can preserve your health goals even during the busiest holiday moments
    • Mastering Mindful Choices: Uncover strategies for intentional eating and bringing nourishing options to holiday gatherings that support your needs
    • Understanding Portion Power: Master practical techniques for portion awareness, especially in festive environments
    • Pre-Event Strategy: Why eating smart before parties becomes your secret weapon for making better nutritional choices
    • Party Position Tactics: Learn the subtle art of positioning yourself at gatherings to naturally avoid mindless snacking
    • Balancing Beverages: Navigate alcohol choices mindfully while keeping hydration at the forefront
    • Honoring Traditions: Blend personal health goals with meaningful cultural and family food traditions
    • Movement as Medicine: Discover ways to manage holiday stress through strategic physical activity
    • Supporting Your System: Simple but powerful practices to nurture liver health during times of celebration

    Remember, holiday wellness isn't about restriction - it's about making choices that let you fully experience the season while honoring your health. These strategies help you create that perfect balance.

    How to Connect with Dr. Meg:

    • Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off
    • MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off
    • Apply to work 1:1 with Dr. Meg: HERE

    • Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    19 mins
  • 94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today

    94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today
    Dec 3 2024
    Are you dealing with chronic pain, inflammation, or persistent health issues that just won’t go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing, detoxification, and overall wellness. If you've been searching for answers on how to relieve chronic symptoms or boost your immune system, this episode will guide you to understanding the body’s natural healing process. Key Points Understanding the Lymphatic System and Its Role in Healing Kelly Kennedy explains how the lymphatic system functions as the body’s filtration system, responsible for moving 80% of toxins and maintaining fluid balance. It plays a crucial role in immune responses and inflammation regulation. The Relationship Between Fascia and Lymph Flow Fascia, the connective tissue in the body, can create "blockages" or adhesions that slow down lymphatic flow, leading to inflammation and pain. Kelly likens this to a river being blocked by debris, causing the flow to stagnate. How Movement and Breath Support Lymphatic Drainage Since the lymphatic system lacks its own pump, Kelly emphasizes the importance of movement and conscious breathing to help circulate lymph fluid. Sedentary lifestyles and shallow breathing can cause fluid buildup and hinder detoxification. Energy Medicine and Bioenergetics The episode delves into how the body communicates through energy and frequencies, with Kelly sharing her personal journey into understanding energy medicine. She highlights how every system in the body is interconnected through energy, and balancing this can aid healing. Practical Exercises to Boost Lymphatic Flow Kelly shares simple lymphatic exercises, like pumping above the clavicle and gently pressing the Cisterna Chyli, to stimulate the body’s natural detox pathways. These exercises can be done at home to support overall health. Understanding and optimizing your lymphatic system could be the missing piece in addressing chronic health issues, from inflammation to immune dysfunction. By incorporating simple lymphatic exercises, movement, and energy medicine into your routine, you can begin to relieve chronic symptoms and boost your body’s natural ability to heal. If you're struggling with lingering health problems, focusing on your lymph flow and fascia might be the key to unlocking better health. Tune in to learn more practical tips from Kelly Kennedy and begin your journey to wellness! How to Connect with Kelly Kennedy Youtube: https://www.youtube.com/user/TrueWellnessofPA/ Instagramhttps://www.instagram.com/truewellnessglobal/ LinkedInhttps://www.linkedin.com/in/kelly-kennedy-47011b4 Join Kelly's Community: https://www.flowintohealth.com/energy-flow-forum881292 Pick Up the FlowVibe: https://www.flowintohealth.com/flow_vibe-1680 How to Connect with Dr. Meg: Join our Women's Wellness Collective at a discount with the code THANKFUL https://megmill.com/collective/ Apply to work 1:1 with Dr. Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    44 mins
  • 93. Reasons Your Immune System is Overreacting (And How to Fix It)

    93. Reasons Your Immune System is Overreacting (And How to Fix It)
    Nov 26 2024

    Are you feeling constantly fatigued, battling unexplained allergies, or dealing with chronic inflammation that just won't quit? If so, your immune system might work against you rather than protect you. In this episode, we're diving deep into the intricacies of the immune system—specifically, how immune reactivity can lead to chronic inflammation, autoimmune conditions, and a host of seemingly unrelated symptoms.

    Join me as I sit down with Dr. Aly Cohen, a leading expert in environmental health and autoimmune diseases, to uncover the root causes of immune system dysregulation and explore natural, actionable steps to regain balance in your health.

    Key Points

    • Understanding the Immune System's Role in Chronic Conditions
      Dr. Cohen explains the different components of the immune system and how they are supposed to protect us. However, when the immune system becomes "pissed off," as she puts it, it can overreact, leading to a wide range of chronic health issues.
    • Environmental Factors: The Hidden Triggers
      From plastics to pesticides, environmental toxins are everywhere, and our immune systems haven't evolved to handle them. Dr. Cohen highlights key environmental factors that are often overlooked but can be the root cause of chronic inflammation and immune system overload.
    • Holistic Approaches to Calming the Immune System
      Dr. Cohen outlines practical, actionable steps to reduce environmental exposures, quiet the immune system, and restore balance. From dietary changes to toxin reduction, she shares her holistic strategies for reducing inflammation and improving overall health.

    If you've been struggling with chronic, unexplained symptoms—whether it's skin issues, fatigue, digestive troubles, or autoimmune conditions—it could be that your immune system is in overdrive. Don't let your immune system work against you; learn how to support it naturally.

    How to Connect with Dr. Aly Cohen

    Facebook Page

    https://www.facebook.com/TheSmartHuman

    Instagram
    https://www.instagram.com/thesmarthuman/

    LinkedIn

    https://www.linkedin.com/in/aly-cohen-md-facr-0b570749/

    Youtube
    https://www.youtube.com/c/TheSmartHuman

    Tiktok
    https://www.tiktok.com/@thesmarthuman

    X

    https://x.com/TheSmartHuman

    How to Connect with Dr. Meg:

    • Join our Women's Wellness Collective at a discount with the code THANKFUL https://megmill.com/collective/
    • Apply to work 1:1 with Dr. Meg: HERE
    • Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for straightforward steps and protocols you can start today to improve your gut health.
    • You can also follow along on Instagram @drmegmill for daily health tips!
    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    26 mins
  • 92. The Future of Plastic Surgery: Why Holistic Methods Are the Way Forward

    92. The Future of Plastic Surgery: Why Holistic Methods Are the Way Forward
    Nov 19 2024

    Have you ever wondered if there’s a healthier way to approach plastic surgery? If you’re navigating concerns about chronic illness, inflammation, or simply looking for more natural ways to enhance your health and appearance, holistic plastic surgery might be the answer you’ve been searching for. In this episode, I uncover how this innovative approach is transforming not only the field of aesthetics but also the way we think about healing and overall wellness.

    You’ll learn about techniques that reduce inflammation, integrate natural methods, and prioritize your body’s unique needs—all without compromising results. Let’s explore the groundbreaking advancements and actionable tips that make holistic plastic surgery the way forward.

    Key Points

    • What Is Holistic Plastic Surgery? (2:45)
      Discover how holistic plastic surgery differs from traditional methods, focusing on lowering inflammation, using non-toxic materials, and promoting natural healing.

    • The Impact of Chronic Inflammation on Healing (5:20)
      Learn why addressing chronic inflammation is essential for successful outcomes, whether you’re planning a procedure or simply looking to optimize your health.

    • Diet and Its Role (9:10)
      Explore the importance of clean eating, avoiding processed foods, and choosing nutrient-dense options like lean proteins and organic produce to support your body.

    • Non-Surgical Alternatives for a Youthful Look (18:50)
      Dive into groundbreaking procedures like radio frequency tightening, microneedling, and micro coring for natural, scar-free results without invasive surgery.

    • The Sharp Methodology for Lowering Inflammation (23:15)
      Discover a step-by-step guide to detoxifying your body and reducing inflammation, whether or not you’re considering surgery.

    • The Role of Genetics in Healing (28:40)
      Learn how your genetic makeup affects your body’s ability to detoxify and recover, and how tailored supplementation can help bridge gaps in your health.

    From optimizing your diet and detoxifying your body to embracing non-invasive alternatives, holistic methods not only enhance your results but also prioritize your long-term health. This episode is a call to redefine beauty through a healthier, more balanced approach.

    How to connect with Dr. Robert Whitfield:

    https://www.youtube.com/@breastimplantillnessexpert

    IG: @breastimplantillnessexpert
    FB: Dr. Robert Whitfield

    How to Connect with Dr. Meg:

    • LIVE Q&A: www.megmill.com/qa

    • Apply to work 1:1 with Meg: HERE

    • Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    41 mins
  • 91. SIBO Symptoms and Solutions You Need to Know

    91. SIBO Symptoms and Solutions You Need to Know
    Nov 12 2024

    Have you ever found yourself constantly battling bloating, digestive discomfort, or seemingly endless food sensitivities? If these issues sound all too familiar, you might be dealing with Small Intestinal Bacterial Overgrowth, or SIBO.

    It's not just a buzzword—SIBO is a significant but often overlooked cause of chronic digestive issues. In this episode, we're going to dive deep into what SIBO is, how it develops, and, most importantly, how you can overcome it. Whether you've been diagnosed with SIBO or you're struggling with unexplained digestive symptoms, this episode will provide you with the insights and strategies you need to take control of your gut health.

    Key Points:

    · What is SIBO? Understanding the basics: What is Small Intestinal Bacterial Overgrowth and why is it so important to address?

    · Common Symptoms of SIBO

    We’ll discuss the tell-tale signs that might indicate you're suffering from SIBO, including bloating, gas, diarrhea, and more.

    · Causes and Risk Factors: Discover what could be contributing to the development of SIBO in your body—from previous surgeries to certain medications and lifestyle factors.

    · Diagnosis- How to Know for Sure: Learn about the different tests available to diagnose SIBO and what to expect during the testing process.

    · Treatment Options: From antibiotics to herbal remedies and dietary changes, we’ll cover the most effective treatment options available today.

    · The Role of Diet in Managing SIBO: Explore dietary strategies that can help manage SIBO symptoms and support your recovery.

    · Preventing Recurrence: Once you’ve treated SIBO, how do you keep it from coming back? We’ll explore prevention strategies that work.

    SIBO can be a challenging condition to manage, but with the right knowledge and treatment plan, you can reclaim your health and get back to feeling like yourself. By understanding the root causes and taking a comprehensive approach to treatment, you'll be better equipped to tackle SIBO head-on and prevent it from recurring in the future. Remember, it's not just about managing symptoms—it's about getting to the root of the problem and making lasting changes for your health.

    Remember that understanding and addressing gut health, especially conditions like SIBO, is crucial for overall well-being. The journey to better health doesn’t have to stop here.

    How to Connect with Dr. Allison Siebecker: Dr. Siebecker’s free educational website is siboinfo.com.

    How to Connect with Dr. Meg:

    · Apply to work 1:1 with Meg: HERE

    · Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

    · You can also follow along on Instagram @drmegmill for daily health tips!

    · Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    27 mins